Arborio rice vs. Succotash — In-Depth Nutrition Comparison

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How are arborio rice and succotash different?

Arborio rice is richer in selenium and vitamin B5, while succotash is higher in vitamin C, manganese, copper, phosphorus, potassium, magnesium, vitamin A, and vitamin B6.
Succotash covers your daily need for vitamin C, 17% more than arborio rice.
Arborio rice contains 13 times more selenium than succotash. Arborio rice contains 7.5µg of selenium, while succotash contains 0.6µg.

Rice, white, short-grain, enriched, cooked and Succotash, (corn and limas), raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Succotash

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+1150%

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+1700%
Contains more PotassiumPotassium	+1319.2%
Contains more IronIron	+25.3%
Contains more CopperCopper	+158.3%
Contains more ZincZinc	+52.5%
Contains more PhosphorusPhosphorus	+242.4%
Contains more ManganeseManganese	+92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Succotash

Contains more Vitamin B5Vitamin B5	+210.2%
Contains more FolateFolate	+47.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+26.8%
Contains more Vitamin B2Vitamin B2	+412.5%
Contains more Vitamin B6Vitamin B6	+120.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.587mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	15.1mg	17%
Fiber		3.8g	15%
Manganese	0.357mg	0.688mg	14%
Selenium	7.5µg	0.6µg	13%
Copper	0.072mg	0.186mg	13%
Phosphorus	33mg	113mg	11%
Potassium	26mg	369mg	10%
Magnesium	8mg	48mg	10%
Vitamin B6	0.059mg	0.13mg	5%
Iron	1.46mg	1.83mg	5%
Folate	59µg	40µg	5%
Vitamin B5	0.397mg	0.128mg	5%
Vitamin B2	0.016mg	0.082mg	5%
Protein	2.36g	5.03g	5%
Vitamin B1	0.164mg	0.208mg	4%
Carbs	28.73g	19.59g	3%
Polyunsaturated fat	0.05g	0.489g	3%
Calories	130kcal	99kcal	2%
Vitamin A	0µg	15µg	2%
Zinc	0.4mg	0.61mg	2%
Calcium	1mg	18mg	2%
Vitamin B3	1.493mg	1.587mg	1%
Saturated fat	0.051g	0.19g	1%
Fats	0.19g	1.02g	1%
Net carbs	28.73g	15.79g	N/A
Sodium	0mg	4mg	0%
Monounsaturated fat	0.058g	0.198g	0%
Tryptophan	0.027mg	0.056mg	0%
Threonine	0.084mg	0.209mg	0%
Isoleucine	0.102mg	0.284mg	0%
Leucine	0.195mg	0.443mg	0%
Lysine	0.085mg	0.295mg	0%
Methionine	0.056mg	0.068mg	0%
Phenylalanine	0.126mg	0.243mg	0%
Valine	0.144mg	0.306mg	0%
Histidine	0.056mg	0.16mg	0%