Arborio rice vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between arborio rice and tilsit cheese

Arborio rice has more iron; however, tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
Tilsit cheese has 6 times less iron than arborio rice. Arborio rice has 1.46mg of iron, while tilsit cheese has 0.23mg.
Arborio rice is lower in saturated fat.
Arborio rice has a higher glycemic index than tilsit cheese.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Cheese, tilsit.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Tilsit cheese

Contains more IronIron	+534.8%
Contains more CopperCopper	+176.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+2646.2%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+69900%
Contains more PotassiumPotassium	+150%
Contains more ZincZinc	+775%
Contains more PhosphorusPhosphorus	+1415.2%
Contains more SeleniumSelenium	+93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Tilsit cheese

Contains more Vitamin B1Vitamin B1	+168.9%
Contains more Vitamin B3Vitamin B3	+628.3%
Contains more Vitamin B5Vitamin B5	+14.7%
Contains more FolateFolate	+195%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+2143.8%
Contains more Vitamin B6Vitamin B6	+10.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Saturated fat	0.051g	16.775g	76%
Calcium	1mg	700mg	70%
Phosphorus	33mg	500mg	67%
Protein	2.36g	24.41g	44%
Fats	0.19g	25.98g	40%
Cholesterol	0mg	102mg	34%
Sodium	0mg	753mg	33%
Zinc	0.4mg	3.5mg	28%
Vitamin A	0µg	249µg	28%
Vitamin B2	0.016mg	0.359mg	26%
Monounsaturated fat	0.058g	7.136g	18%
Manganese	0.357mg	0.013mg	15%
Iron	1.46mg	0.23mg	15%
Selenium	7.5µg	14.5µg	13%
Calories	130kcal	340kcal	11%
Folate	59µg	20µg	10%
Vitamin B1	0.164mg	0.061mg	9%
Carbs	28.73g	1.88g	9%
Vitamin B3	1.493mg	0.205mg	8%
Copper	0.072mg	0.026mg	5%
Polyunsaturated fat	0.05g	0.721g	4%
Magnesium	8mg	13mg	1%
Vitamin B5	0.397mg	0.346mg	1%
Potassium	26mg	65mg	1%
Net carbs	28.73g	1.88g	N/A
Vitamin B6	0.059mg	0.065mg	0%
Tryptophan	0.027mg	0.352mg	0%
Threonine	0.084mg	0.899mg	0%
Isoleucine	0.102mg	1.484mg	0%
Leucine	0.195mg	2.548mg	0%
Lysine	0.085mg	2.039mg	0%
Methionine	0.056mg	0.754mg	0%
Phenylalanine	0.126mg	1.358mg	0%
Valine	0.144mg	1.752mg	0%
Histidine	0.056mg	0.704mg	0%