Arborio rice vs. Tonic water — In-Depth Nutrition Comparison
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How are arborio rice and tonic water different?
- Arborio rice is higher than tonic water in iron, manganese, folate, vitamin B1, selenium, vitamin B3, vitamin B5, and copper.
- Arborio rice covers your daily need for iron, 18% more than tonic water.
- Arborio rice has a higher glycemic index (69) than tonic water (15).
Rice, white, short-grain, enriched, cooked and Beverages, carbonated, tonic water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +14500% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +35600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 0.01mg | 18% |
| Folate | 59µg | 0µg | 15% |
| Manganese | 0.357mg | 0.001mg | 15% |
| Selenium | 7.5µg | 0µg | 14% |
| Vitamin B1 | 0.164mg | 0mg | 14% |
| Vitamin B3 | 1.493mg | 0mg | 9% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Carbs | 28.73g | 8.8g | 7% |
| Copper | 0.072mg | 0.006mg | 7% |
| Calories | 130kcal | 34kcal | 5% |
| Vitamin B6 | 0.059mg | 0mg | 5% |
| Protein | 2.36g | 0g | 5% |
| Phosphorus | 33mg | 0mg | 5% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Potassium | 26mg | 0mg | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 28.73g | 8.8g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Sugar | 8.8g | N/A | |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.027mg | 0mg | 0% |
| Threonine | 0.084mg | 0mg | 0% |
| Isoleucine | 0.102mg | 0mg | 0% |
| Leucine | 0.195mg | 0mg | 0% |
| Lysine | 0.085mg | 0mg | 0% |
| Methionine | 0.056mg | 0mg | 0% |
| Phenylalanine | 0.126mg | 0mg | 0% |
| Valine | 0.144mg | 0mg | 0% |
| Histidine | 0.056mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +226.5% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +32.9% |
