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Arborio rice vs. Truffle — In-Depth Nutrition Comparison

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Differences between arborio rice and truffle

  • Arborio rice has more vitamin B1, while truffle has more manganese, selenium, vitamin B2, iron, vitamin B3, phosphorus, potassium, magnesium, and calcium.
  • Truffle's daily need coverage for manganese is 69% higher.
  • Truffle contains 11 times less vitamin B1 than arborio rice. Arborio rice contains 0.164mg of vitamin B1, while truffle contains 0.015mg.
  • Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Fungi, Cloud ears, dried.

Infographic

Arborio rice vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +937.5%
Contains more CalciumCalcium +15800%
Contains more PotassiumPotassium +2800%
Contains more IronIron +302.7%
Contains more CopperCopper +154.2%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +457.6%
Contains more ManganeseManganese +446.5%
Contains more SeleniumSelenium +478.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +993.3%
Contains more FolateFolate +55.3%
Contains more Vitamin B2Vitamin B2 +5175%
Contains more Vitamin B3Vitamin B3 +319.8%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +89.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +363%
Contains more ProteinProtein +291.9%
Contains more FatsFats +284.2%
Contains more CarbsCarbs +154.1%
Contains more OtherOther +1063.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Truffle
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Truffle DV% diff.
Fiber 70.1g 280%
Manganese 0.357mg 1.951mg 69%
Selenium 7.5µg 43.4µg 65%
Vitamin B2 0.016mg 0.844mg 64%
Iron 1.46mg 5.88mg 55%
Vitamin B3 1.493mg 6.267mg 30%
Phosphorus 33mg 184mg 22%
Potassium 26mg 754mg 21%
Magnesium 8mg 83mg 18%
Calcium 1mg 159mg 16%
Carbs 28.73g 73.01g 15%
Protein 2.36g 9.25g 14%
Copper 0.072mg 0.183mg 12%
Vitamin B1 0.164mg 0.015mg 12%
Calories 130kcal 284kcal 8%
Zinc 0.4mg 1.32mg 8%
Folate 59µg 38µg 5%
Vitamin B6 0.059mg 0.112mg 4%
Sodium 0mg 35mg 2%
Vitamin B5 0.397mg 0.481mg 2%
Fats 0.19g 0.73g 1%
Net carbs 28.73g 2.91g N/A
Saturated fat 0.051g 0%
Monounsaturated fat 0.058g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Arborio rice
31%
Truffle
Minerals Daily Need Coverage Score
20%
Arborio rice
107%
Truffle

Comparison summary

Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 24)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.