Arborio rice vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between arborio rice and waffle

The amount of selenium, vitamin B2, calcium, phosphorus, iron, vitamin B12, and vitamin B1 in waffle is higher than in arborio rice.
Waffle covers your daily selenium needs 70% more than arborio rice.
Arborio rice contains less saturated fat.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Waffle

Contains more CopperCopper	+16.1%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+34.7%

Contains more MagnesiumMagnesium	+137.5%
Contains more CalciumCalcium	+25400%
Contains more PotassiumPotassium	+511.5%
Contains more IronIron	+58.2%
Contains more ZincZinc	+70%
Contains more PhosphorusPhosphorus	+475.8%
Contains more SeleniumSelenium	+516%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Waffle

Contains more FolateFolate

+28.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+60.4%
Contains more Vitamin B2Vitamin B2	+2068.8%
Contains more Vitamin B3Vitamin B3	+38.8%
Contains more Vitamin B5Vitamin B5	+22.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.056mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	7.5µg	46.2µg	70%
Polyunsaturated fat	0.05g	6.785g	45%
Vitamin B2	0.016mg	0.347mg	25%
Calcium	1mg	255mg	25%
Cholesterol	0mg	69mg	23%
Sodium	0mg	511mg	22%
Phosphorus	33mg	190mg	22%
Fats	0.19g	14.1g	21%
Saturated fat	0.051g	2.866g	13%
Protein	2.36g	7.9g	11%
Iron	1.46mg	2.31mg	11%
Vitamin B12	0µg	0.25µg	10%
Monounsaturated fat	0.058g	3.521g	9%
Vitamin B1	0.164mg	0.263mg	8%
Calories	130kcal	291kcal	8%
Vitamin A	0µg	65µg	7%
Potassium	26mg	159mg	4%
Vitamin B3	1.493mg	2.073mg	4%
Manganese	0.357mg	0.265mg	4%
Zinc	0.4mg	0.68mg	3%
Magnesium	8mg	19mg	3%
Folate	59µg	46µg	3%
Vitamin B5	0.397mg	0.485mg	2%
Carbs	28.73g	32.9g	1%
Copper	0.072mg	0.062mg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	28.73g	32.9g	N/A
Vitamin B6	0.059mg	0.056mg	0%
Tryptophan	0.027mg	0.099mg	0%
Threonine	0.084mg	0.289mg	0%
Isoleucine	0.102mg	0.362mg	0%
Leucine	0.195mg	0.63mg	0%
Lysine	0.085mg	0.384mg	0%
Methionine	0.056mg	0.179mg	0%
Phenylalanine	0.126mg	0.395mg	0%
Valine	0.144mg	0.409mg	0%
Histidine	0.056mg	0.187mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A