Arborio rice vs. Wine — In-Depth Nutrition Comparison

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What are the differences between arborio rice and wine?

Arborio rice is richer than wine in folate, iron, selenium, vitamin B1, manganese, vitamin B3, copper, and vitamin B5.
Arborio rice's daily need coverage for folate is 15% more.
Arborio rice has 38 times more selenium than wine. While arborio rice has 7.5µg of selenium, wine has only 0.2µg.
The glycemic index of wine is lower.

We used Rice, white, short-grain, enriched, cooked and Alcoholic beverage, wine, table, all types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Wine

Contains more IronIron	+294.6%
Contains more CopperCopper	+928.6%
Contains more ZincZinc	+207.7%
Contains more PhosphorusPhosphorus	+65%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+187.9%
Contains more SeleniumSelenium	+3650%

Contains more MagnesiumMagnesium	+37.5%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+280.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Wine

Contains more Vitamin B1Vitamin B1	+3180%
Contains more Vitamin B3Vitamin B3	+799.4%
Contains more Vitamin B5Vitamin B5	+973%
Contains more FolateFolate	+5800%

Contains more Vitamin B2Vitamin B2

+43.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.054mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	59µg	1µg	15%
Iron	1.46mg	0.37mg	14%
Selenium	7.5µg	0.2µg	13%
Vitamin B1	0.164mg	0.005mg	13%
Manganese	0.357mg	0.124mg	10%
Carbs	28.73g	2.72g	9%
Vitamin B3	1.493mg	0.166mg	8%
Vitamin B5	0.397mg	0.037mg	7%
Copper	0.072mg	0.007mg	7%
Protein	2.36g	0.07g	5%
Calories	130kcal	83kcal	2%
Potassium	26mg	99mg	2%
Zinc	0.4mg	0.13mg	2%
Phosphorus	33mg	20mg	2%
Choline		5mg	1%
Vitamin B2	0.016mg	0.023mg	1%
Calcium	1mg	8mg	1%
Magnesium	8mg	11mg	1%
Fats	0.19g	0g	0%
Net carbs	28.73g	2.72g	N/A
Sugar		0.79g	N/A
Sodium	0mg	5mg	0%
Vitamin B6	0.059mg	0.054mg	0%
Saturated fat	0.051g	0g	0%
Monounsaturated fat	0.058g	0g	0%
Polyunsaturated fat	0.05g	0g	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%