Arborio rice vs. Yogurt — In-Depth Nutrition Comparison
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How are Arborio rice and Yogurt different?
- Arborio rice is higher in Iron, Manganese, Folate, Vitamin B1, Vitamin B3, and Copper, however, Yogurt is richer in Vitamin B12, Vitamin B2, Phosphorus, and Calcium.
- Daily need coverage for Vitamin B12 from Yogurt is 31% higher.
- Arborio rice contains 40 times more Manganese than Yogurt. While Arborio rice contains 0.357mg of Manganese, Yogurt contains only 0.009mg.
Rice, white, short-grain, enriched, cooked and Yogurt, Greek, plain, nonfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1985.7%
Contains
less
Sodium
-100%
Contains
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Copper
+323.5%
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Manganese
+3866.7%
Contains
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Calcium
+10900%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+309.1%
Contains
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Potassium
+442.3%
Contains
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Zinc
+30%
Contains
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Selenium
+29.3%
Contains
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Iron
+1985.7%
Contains
less
Sodium
-100%
Contains
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Copper
+323.5%
Contains
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Manganese
+3866.7%
Contains
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Calcium
+10900%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+309.1%
Contains
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Potassium
+442.3%
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Zinc
+30%
Contains
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Selenium
+29.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+613%
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Vitamin B3
+617.8%
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Vitamin B5
+19.9%
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Folate
+742.9%
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Vitamin A
+∞%
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Vitamin B2
+1637.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.063
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Vitamin B1
+613%
Contains
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Vitamin B3
+617.8%
Contains
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Vitamin B5
+19.9%
Contains
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Folate
+742.9%
Contains
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Vitamin A
+∞%
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Vitamin B2
+1637.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+698.1%
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Protein
+331.8%
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Fats
+105.3%
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Water
+24.2%
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Other
+278.9%
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Contains
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Carbs
+698.1%
Contains
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Protein
+331.8%
Contains
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Fats
+105.3%
Contains
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Water
+24.2%
Contains
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Other
+278.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.4%
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Polyunsaturated fat
+316.7%
Equal in Monounsaturated Fat - 0.053
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.117 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.012 g
Contains
less
Saturated Fat
-56.4%
Contains
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Polyunsaturated fat
+316.7%
Equal in Monounsaturated Fat - 0.053
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.73g | 3.6g |
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| Protein | 2.36g | 10.19g |
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| Fats | 0.19g | 0.39g |
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| Carbs | 28.73g | 3.6g |
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| Calories | 130kcal | 59kcal |
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| Sugar | 3.24g |
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| Calcium | 1mg | 110mg |
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| Iron | 1.46mg | 0.07mg |
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| Magnesium | 8mg | 11mg |
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| Phosphorus | 33mg | 135mg |
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| Potassium | 26mg | 141mg |
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| Sodium | 0mg | 36mg |
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| Zinc | 0.4mg | 0.52mg |
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| Copper | 0.072mg | 0.017mg |
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| Manganese | 0.357mg | 0.009mg |
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| Selenium | 7.5µg | 9.7µg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.01mg |
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| Vitamin B1 | 0.164mg | 0.023mg |
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| Vitamin B2 | 0.016mg | 0.278mg |
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| Vitamin B3 | 1.493mg | 0.208mg |
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| Vitamin B5 | 0.397mg | 0.331mg |
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| Vitamin B6 | 0.059mg | 0.063mg |
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| Folate | 59µg | 7µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.102mg |
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| Leucine | 0.195mg |
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| Lysine | 0.085mg |
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| Methionine | 0.056mg |
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| Phenylalanine | 0.126mg |
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| Valine | 0.144mg |
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| Histidine | 0.056mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.006g |
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| Saturated Fat | 0.051g | 0.117g |
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| Monounsaturated Fat | 0.058g | 0.053g |
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| Polyunsaturated fat | 0.05g | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.