Arepa vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between arepa and lasagne

Arepa has more carbs; however, lasagne has more selenium, vitamin B12, and copper.
Lasagne's daily need coverage for selenium is 18% more.
Arepa has 2 times more carbs than lasagne. Arepa has 37.14g of carbs, while lasagne has 15.36g.
Arepa is lower in sodium.
Arepa has a higher glycemic index than lasagne.

The food varieties used in the comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Arepa

Lasagne

Contains more MagnesiumMagnesium	+35%
Contains more IronIron	+46.5%
Contains less SodiumSodium	-27.6%

Contains more PotassiumPotassium	+122.7%
Contains more CopperCopper	+200%
Contains more ManganeseManganese	+66.4%
Contains more SeleniumSelenium	+160.7%

~equal in Calcium ~88mg

~equal in Zinc ~0.87mg

~equal in Phosphorus ~115mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Arepa

Lasagne

Contains more Vitamin AVitamin A

+48.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+193.1%
Contains more Vitamin B2Vitamin B2	+76.2%
Contains more Vitamin B3Vitamin B3	+72.1%
Contains more Vitamin B5Vitamin B5	+59.9%
Contains more Vitamin B6Vitamin B6	+14%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+100%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	6.1µg	15.9µg	18%
Vitamin B12	0µg	0.33µg	14%
Carbs	37.14g	15.36g	7%
Copper	0.03mg	0.09mg	7%
Folate		24µg	6%
Calories	219kcal	135kcal	4%
Protein	5.48g	7.28g	4%
Cholesterol	5mg	17mg	4%
Iron	1.04mg	0.71mg	4%
Fiber	2.6g	1.7g	4%
Starch		9.83g	4%
Sodium	270mg	373mg	4%
Vitamin E	0.29mg	0.85mg	4%
Vitamin B3	0.888mg	1.528mg	4%
Polyunsaturated fat	0.989g	0.433g	4%
Vitamin C		2.5mg	3%
Potassium	88mg	196mg	3%
Manganese	0.116mg	0.193mg	3%
Vitamin K	3.5µg	7µg	3%
Choline	4.4mg	23.2mg	3%
Saturated fat	2.902g	2.348g	3%
Omega-6 (Linoleic acid)	0.825g	0.322g	3%
Magnesium	27mg	20mg	2%
Vitamin A	61µg	41µg	2%
Vitamin B2	0.042mg	0.074mg	2%
Vitamin B5	0.202mg	0.323mg	2%
Omega-3 (ALA)	0.065g	0.026g	2%
Fats	5.38g	4.92g	1%
Zinc	0.8mg	0.87mg	1%
Vitamin B6	0.107mg	0.122mg	1%
Monounsaturated fat	1.514g	1.758g	1%
Fructose	0g	1.04g	1%
Protein per 100 calories	2.5g	5.4g	N/A
Calories per 10 g protein	400kcal	185kcal	N/A
Weight per 100 calories	46g	74g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.93	N/A
Net carbs	34.54g	13.66g	N/A
Vitamin D*		1 IU	0%
Calcium	89mg	88mg	0%
Sugar	0.87g	3.11g	N/A
Phosphorus	117mg	115mg	0%
Vitamin B1	0.07mg	0.07mg	0%
Trans fat	0.157g	0.196g	N/A
Tryptophan	0.048mg	0.085mg	0%
Threonine	0.193mg	0.219mg	0%
Isoleucine	0.207mg	0.224mg	0%
Leucine	0.671mg	0.578mg	0%
Lysine	0.228mg	0.486mg	0%
Methionine	0.131mg	0.164mg	0%
Phenylalanine	0.276mg	0.329mg	0%
Valine	0.276mg	0.285mg	0%
Histidine	0.166mg	0.183mg	0%
Omega-3 (EPA)	0.003g	0.001g	N/A
Omega-3 (DPA)	0.003g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)	0.002g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g	0.006g	N/A
Omega-6 (Eicosadienoic acid)	0.003g	0.005g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Arepa

Protein: 5.48 g

Fats: 5.38 g

Carbs: 37.14 g

Water: 50.8 g

Other: 1.2 g

Lasagne

Protein: 7.28 g

Fats: 4.92 g

Carbs: 15.36 g

Water: 70.87 g

Other: 1.57 g

Contains more CarbsCarbs

+141.8%

Contains more ProteinProtein	+32.8%
Contains more WaterWater	+39.5%

~equal in Fats ~4.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison

Arepa

Saturated fat: Sat. Fat 2.902 g

Monounsaturated fat: Mono. Fat 1.514 g

Polyunsaturated fat: Poly. Fat 0.989 g

Lasagne

Saturated fat: Sat. Fat 2.348 g

Monounsaturated fat: Mono. Fat 1.758 g

Polyunsaturated fat: Poly. Fat 0.433 g

Contains more Poly. FatPolyunsaturated fat

+128.4%

Contains less Sat. FatSaturated fat	-19.1%
Contains more Mono. FatMonounsaturated fat	+16.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Arepa

Starch: 0 g

Sucrose: 0.33 g

Glucose: 0 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0.41 g

Galactose: 0 g

Lasagne

Starch: 9.83 g

Sucrose: 0.54 g

Glucose: 0.93 g

Fructose: 1.04 g

Lactose: 0.6 g

Maltose: 0 g

Galactose: 0 g

Contains more MaltoseMaltose

+∞%

Contains more StarchStarch	+∞%
Contains more SucroseSucrose	+63.6%
Contains more GlucoseGlucose	+∞%
Contains more FructoseFructose	+∞%
Contains more LactoseLactose	+∞%