Arrowroot vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between arrowroot and crateva religiosa
- Arrowroot is richer in iron, phosphorus, and copper, yet crateva religiosa is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for crateva religiosa is 58% higher.
- Arrowroot contains 2 times more copper than crateva religiosa. Arrowroot contains 0.121mg of copper, while crateva religiosa contains 0.057mg.
Food types used in this article are Arrowroot, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2747.4% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 85% | |
| Vitamin C | 1.9mg | 54.1mg | 58% |
| Vitamin B6 | 0.266mg | 20% | |
| Fiber | 1.3g | 5.3g | 16% |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B3 | 1.693mg | 11% | |
| Iron | 2.22mg | 1.61mg | 8% |
| Phosphorus | 98mg | 47mg | 7% |
| Copper | 0.121mg | 0.057mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Vitamin B2 | 0.059mg | 5% | |
| Protein | 4.24g | 1.5g | 5% |
| Fructose | 3.8g | 5% | |
| Potassium | 454mg | 304mg | 4% |
| Zinc | 0.63mg | 0.31mg | 3% |
| Selenium | 0.7µg | 1% | |
| Carbs | 13.39g | 17.6g | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Calories | 65kcal | 69kcal | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 12.09g | 12.3g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Sodium | 26mg | 20mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Manganese | 0.174mg | 0.182mg | 0% |
| Saturated fat | 0.039g | 0.014g | 0% |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +182.7% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +57.8% |
| Contains more CarbsCarbs | +31.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -64.1% |
