Arrowroot vs. Pollock — In-Depth Nutrition Comparison
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The main differences between arrowroot and pollock
- Arrowroot is richer in folate and iron, yet pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, magnesium, and vitamin B2.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Arrowroot contains 113 times more folate than pollock. Arrowroot contains 338µg of folate, while pollock contains 3µg.
- Arrowroot contains less sodium.
- Pollock has a lower glycemic index than arrowroot.
Food types used in this article are Arrowroot, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +101.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +866.7% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +1100% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more SeleniumSelenium | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.8% |
| Contains more FolateFolate | +11166.7% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Folate | 338µg | 3µg | 84% |
| Selenium | 0.7µg | 44.1µg | 79% |
| Protein | 4.24g | 23.48g | 38% |
| Cholesterol | 0mg | 86mg | 29% |
| Phosphorus | 98mg | 267mg | 24% |
| Iron | 2.22mg | 0.56mg | 21% |
| Choline | 91.6mg | 17% | |
| Sodium | 26mg | 419mg | 17% |
| Vitamin B3 | 1.693mg | 3.949mg | 14% |
| Vitamin B2 | 0.059mg | 0.223mg | 13% |
| Magnesium | 25mg | 81mg | 13% |
| Calcium | 6mg | 72mg | 7% |
| Copper | 0.121mg | 0.06mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Manganese | 0.174mg | 0.018mg | 7% |
| Vitamin B1 | 0.143mg | 0.054mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.266mg | 0.329mg | 5% |
| Carbs | 13.39g | 0g | 4% |
| Vitamin B5 | 0.292mg | 0.432mg | 3% |
| Polyunsaturated fat | 0.092g | 0.583g | 3% |
| Calories | 65kcal | 111kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Fats | 0.2g | 1.18g | 2% |
| Zinc | 0.63mg | 0.57mg | 1% |
| Potassium | 454mg | 430mg | 1% |
| Saturated fat | 0.039g | 0.159g | 1% |
| Net carbs | 12.09g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0.134g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +453.8% |
| Contains more FatsFats | +490% |
| Contains more OtherOther | +19% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +3250% |
| Contains more Poly. FatPolyunsaturated fat | +533.7% |
