Arrowroot vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between arrowroot and apple pie
- Arrowroot has more folate, vitamin B6, iron, potassium, phosphorus, and copper; however, apple pie is richer in vitamin B2.
- Arrowroot covers your daily folate needs 84% more than apple pie.
- Apple pie has 7 times less vitamin B6 than arrowroot. Arrowroot has 0.266mg of vitamin B6, while apple pie has 0.038mg.
- Arrowroot contains less sodium.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Arrowroot, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +598.5% |
| Contains more IronIron | +83.5% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +8350% |
| Contains more Vitamin CVitamin C | +68.4% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 4µg | 84% |
| Vitamin B6 | 0.266mg | 0.038mg | 18% |
| Fats | 0.2g | 11g | 17% |
| Saturated fat | 0.039g | 3.797g | 17% |
| Polyunsaturated fat | 0.092g | 2.198g | 14% |
| Iron | 2.22mg | 1.21mg | 13% |
| Phosphorus | 98mg | 24mg | 11% |
| Monounsaturated fat | 0.004g | 4.388g | 11% |
| Potassium | 454mg | 65mg | 11% |
| Sodium | 26mg | 266mg | 10% |
| Calories | 65kcal | 237kcal | 9% |
| Vitamin B2 | 0.059mg | 0.158mg | 8% |
| Copper | 0.121mg | 0.046mg | 8% |
| Carbs | 13.39g | 34g | 7% |
| Protein | 4.24g | 1.9g | 5% |
| Zinc | 0.63mg | 0.16mg | 4% |
| Vitamin B3 | 1.693mg | 1.123mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B5 | 0.292mg | 0.119mg | 3% |
| Vitamin B1 | 0.143mg | 0.134mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fiber | 1.3g | 1.6g | 1% |
| Calcium | 6mg | 11mg | 1% |
| Vitamin C | 1.9mg | 3.2mg | 1% |
| Net carbs | 12.09g | 32.4g | N/A |
| Manganese | 0.174mg | 0.182mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.2% |
| Contains more WaterWater | +54.7% |
| Contains more OtherOther | +57.8% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +153.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +109600% |
| Contains more Poly. FatPolyunsaturated fat | +2289.1% |
