Arrowroot vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between arrowroot and apple pie
- Arrowroot has more folate, vitamin B6, iron, potassium, phosphorus, and copper; however, apple pie is richer in vitamin B2.
- Arrowroot covers your daily folate needs 84% more than apple pie.
- Apple pie has 7 times less vitamin B6 than arrowroot. Arrowroot has 0.266mg of vitamin B6, while apple pie has 0.038mg.
- Arrowroot contains less sodium.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Arrowroot, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +598.5% |
| Contains more IronIron | +83.5% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +8350% |
| Contains more Vitamin CVitamin C | +68.4% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.2% |
| Contains more WaterWater | +54.7% |
| Contains more OtherOther | +57.8% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +153.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +109600% |
| Contains more Poly. FatPolyunsaturated fat | +2289.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 4µg | 84% |
| Vitamin B6 | 0.266mg | 0.038mg | 18% |
| Fats | 0.2g | 11g | 17% |
| Saturated fat | 0.039g | 3.797g | 17% |
| Polyunsaturated fat | 0.092g | 2.198g | 14% |
| Iron | 2.22mg | 1.21mg | 13% |
| Phosphorus | 98mg | 24mg | 11% |
| Monounsaturated fat | 0.004g | 4.388g | 11% |
| Potassium | 454mg | 65mg | 11% |
| Sodium | 26mg | 266mg | 10% |
| Calories | 65kcal | 237kcal | 9% |
| Vitamin B2 | 0.059mg | 0.158mg | 8% |
| Copper | 0.121mg | 0.046mg | 8% |
| Carbs | 13.39g | 34g | 7% |
| Protein | 4.24g | 1.9g | 5% |
| Zinc | 0.63mg | 0.16mg | 4% |
| Vitamin B3 | 1.693mg | 1.123mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B5 | 0.292mg | 0.119mg | 3% |
| Vitamin B1 | 0.143mg | 0.134mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fiber | 1.3g | 1.6g | 1% |
| Calcium | 6mg | 11mg | 1% |
| Vitamin C | 1.9mg | 3.2mg | 1% |
| Net carbs | 12.09g | 32.4g | N/A |
| Manganese | 0.174mg | 0.182mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
27%
15%
Comparison summary
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 3.758g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.