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  6. Arrowroot vs. Apricot

Arrowroot vs. Apricot — In-Depth Nutrition Comparison

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How are Arrowroot and Apricot different?

  • Arrowroot is richer in Folate, Iron, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B3, and Potassium, while Apricot is higher in Vitamin A RAE, and Vitamin C.
  • Arrowroot covers your daily need of Folate 82% more than Apricot.
  • Arrowroot contains 6 times more Iron than Apricot. Arrowroot contains 2.22mg of Iron, while Apricot contains 0.39mg.

Arrowroot, raw and Apricots, raw types were used in this article.

Infographic

Arrowroot vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
8
:
2
Apricot
Apricot
Contains more Iron +469.2%
Contains more Magnesium +150%
Contains more Phosphorus +326.1%
Contains more Potassium +75.3%
Contains more Zinc +215%
Contains more Copper +55.1%
Contains more Manganese +126%
Contains more Selenium +600%
Contains more Calcium +116.7%
Contains less Sodium -96.2%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Iron +469.2%
Contains more Magnesium +150%
Contains more Phosphorus +326.1%
Contains more Potassium +75.3%
Contains more Zinc +215%
Contains more Copper +55.1%
Contains more Manganese +126%
Contains more Selenium +600%
Contains more Calcium +116.7%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
6
:
4
Apricot
Apricot
Contains more Vitamin B1 +376.7%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B3 +182.2%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B6 +392.6%
Contains more Folate +3655.6%
Contains more Vitamin A +6631.6%
Contains more Vitamin C +426.3%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +376.7%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B3 +182.2%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B6 +392.6%
Contains more Folate +3655.6%
Contains more Vitamin A +6631.6%
Contains more Vitamin C +426.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
3
:
2
Apricot
Apricot
Contains more Protein +202.9%
Contains more Carbs +20.4%
Contains more Other +91.9%
Contains more Fats +95%
Equal in Water - 86.35
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +202.9%
Contains more Carbs +20.4%
Contains more Other +91.9%
Contains more Fats +95%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +19.5%
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +4150%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +19.5%
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +4150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Apricot
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Apricot Opinion
Net carbs 12.09g 9.12g Arrowroot
Protein 4.24g 1.4g Arrowroot
Fats 0.2g 0.39g Apricot
Carbs 13.39g 11.12g Arrowroot
Calories 65kcal 48kcal Arrowroot
Fructose 0.94g Apricot
Sugar 9.24g Arrowroot
Fiber 1.3g 2g Apricot
Calcium 6mg 13mg Apricot
Iron 2.22mg 0.39mg Arrowroot
Magnesium 25mg 10mg Arrowroot
Phosphorus 98mg 23mg Arrowroot
Potassium 454mg 259mg Arrowroot
Sodium 26mg 1mg Apricot
Zinc 0.63mg 0.2mg Arrowroot
Copper 0.121mg 0.078mg Arrowroot
Manganese 0.174mg 0.077mg Arrowroot
Selenium 0.7µg 0.1µg Arrowroot
Vitamin A 19IU 1279IU Apricot
Vitamin A RAE 1µg 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 1.9mg 10mg Apricot
Vitamin B1 0.143mg 0.03mg Arrowroot
Vitamin B2 0.059mg 0.04mg Arrowroot
Vitamin B3 1.693mg 0.6mg Arrowroot
Vitamin B5 0.292mg 0.24mg Arrowroot
Vitamin B6 0.266mg 0.054mg Arrowroot
Folate 338µg 9µg Arrowroot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.039g 0.027g Apricot
Monounsaturated Fat 0.004g 0.17g Apricot
Polyunsaturated fat 0.092g 0.077g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
16%
Apricot
Minerals Daily Need Coverage Score
27%
Arrowroot
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.5)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.