Arrowroot vs. Arborio rice — In-Depth Nutrition Comparison
Compare
Significant differences between Arrowroot and Arborio rice
- Arrowroot has more Folate, Vitamin B6, Potassium, Iron, Phosphorus, and Copper, however, Arborio rice is richer in Selenium, and Manganese.
- Arrowroot covers your daily Folate needs 70% more than Arborio rice.
- Arborio rice has 17 times less Potassium than Arrowroot. Arrowroot has 454mg of Potassium, while Arborio rice has 26mg.
Specific food types used in this comparison are Arrowroot, raw and Rice, white, short-grain, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+500%
Contains
more
Iron
+52.1%
Contains
more
Magnesium
+212.5%
Contains
more
Phosphorus
+197%
Contains
more
Potassium
+1646.2%
Contains
more
Zinc
+57.5%
Contains
more
Copper
+68.1%
Contains
less
Sodium
-100%
Contains
more
Manganese
+105.2%
Contains
more
Selenium
+971.4%
Contains
more
Calcium
+500%
Contains
more
Iron
+52.1%
Contains
more
Magnesium
+212.5%
Contains
more
Phosphorus
+197%
Contains
more
Potassium
+1646.2%
Contains
more
Zinc
+57.5%
Contains
more
Copper
+68.1%
Contains
less
Sodium
-100%
Contains
more
Manganese
+105.2%
Contains
more
Selenium
+971.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+268.8%
Contains
more
Vitamin B3
+13.4%
Contains
more
Vitamin B6
+350.8%
Contains
more
Folate
+472.9%
Contains
more
Vitamin B1
+14.7%
Contains
more
Vitamin B5
+36%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+268.8%
Contains
more
Vitamin B3
+13.4%
Contains
more
Vitamin B6
+350.8%
Contains
more
Folate
+472.9%
Contains
more
Vitamin B1
+14.7%
Contains
more
Vitamin B5
+36%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+79.7%
Contains
more
Water
+17.8%
Contains
more
Other
+647.4%
Contains
more
Carbs
+114.6%
Equal in Fats - 0.19
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains
more
Protein
+79.7%
Contains
more
Water
+17.8%
Contains
more
Other
+647.4%
Contains
more
Carbs
+114.6%
Equal in Fats - 0.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.5%
Contains
more
Polyunsaturated fat
+84%
Contains
more
Monounsaturated Fat
+1350%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Contains
less
Saturated Fat
-23.5%
Contains
more
Polyunsaturated fat
+84%
Contains
more
Monounsaturated Fat
+1350%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 28.73g |
|
| Protein | 4.24g | 2.36g |
|
| Fats | 0.2g | 0.19g |
|
| Carbs | 13.39g | 28.73g |
|
| Calories | 65kcal | 130kcal |
|
| Fiber | 1.3g |
|
|
| Calcium | 6mg | 1mg |
|
| Iron | 2.22mg | 1.46mg |
|
| Magnesium | 25mg | 8mg |
|
| Phosphorus | 98mg | 33mg |
|
| Potassium | 454mg | 26mg |
|
| Sodium | 26mg | 0mg |
|
| Zinc | 0.63mg | 0.4mg |
|
| Copper | 0.121mg | 0.072mg |
|
| Manganese | 0.174mg | 0.357mg |
|
| Selenium | 0.7µg | 7.5µg |
|
| Vitamin A | 19IU | 0IU |
|
| Vitamin A RAE | 1µg | 0µg |
|
| Vitamin C | 1.9mg | 0mg |
|
| Vitamin B1 | 0.143mg | 0.164mg |
|
| Vitamin B2 | 0.059mg | 0.016mg |
|
| Vitamin B3 | 1.693mg | 1.493mg |
|
| Vitamin B5 | 0.292mg | 0.397mg |
|
| Vitamin B6 | 0.266mg | 0.059mg |
|
| Folate | 338µg | 59µg |
|
| Tryptophan | 0.027mg |
|
|
| Threonine | 0.084mg |
|
|
| Isoleucine | 0.102mg |
|
|
| Leucine | 0.195mg |
|
|
| Lysine | 0.085mg |
|
|
| Methionine | 0.056mg |
|
|
| Phenylalanine | 0.126mg |
|
|
| Valine | 0.144mg |
|
|
| Histidine | 0.056mg |
|
|
| Saturated Fat | 0.039g | 0.051g |
|
| Monounsaturated Fat | 0.004g | 0.058g |
|
| Polyunsaturated fat | 0.092g | 0.05g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 11)
Which food is cheaper?
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)