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Arrowroot vs Artichoke - In-Depth Nutrition Comparison

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The main differences between Arrowroot and Artichoke

  • Arrowroot is richer in Folate, Iron, Vitamin B6, and Vitamin B1, yet Artichoke is richer in Fiber, Copper, Vitamin C, and Magnesium.
  • Daily need coverage for Folate from Arrowroot is 68% higher.
  • Arrowroot contains 2 times more Vitamin B6 than Artichoke. Arrowroot contains 0.266mg of Vitamin B6, while Artichoke contains 0.116mg.

Food types used in this article are Arrowroot, raw and Artichokes, (globe or french), raw.

Infographic

Arrowroot vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +73.4%
Contains more Potassium +22.7%
Contains less Sodium -72.3%
Contains more Zinc +28.6%
Contains more Calcium +633.3%
Contains more Magnesium +140%
Contains more Copper +90.9%
Equal in Phosphorus - 90
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Iron +73.4%
Contains more Potassium +22.7%
Contains less Sodium -72.3%
Contains more Zinc +28.6%
Contains more Calcium +633.3%
Contains more Magnesium +140%
Contains more Copper +90.9%
Equal in Phosphorus - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +46.2%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +129.3%
Contains more Folate +397.1%
Contains more Vitamin C +515.8%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B5 +15.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +46.2%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +129.3%
Contains more Folate +397.1%
Contains more Vitamin C +515.8%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B5 +15.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Artichoke
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Artichoke Opinion
Net carbs 12.09g 5.11g Arrowroot
Protein 4.24g 3.27g Arrowroot
Fats 0.2g 0.15g Arrowroot
Carbs 13.39g 10.51g Arrowroot
Calories 65kcal 47kcal Arrowroot
Starch g g
Fructose g g
Sugar g 0.99g Arrowroot
Fiber 1.3g 5.4g Artichoke
Calcium 6mg 44mg Artichoke
Iron 2.22mg 1.28mg Arrowroot
Magnesium 25mg 60mg Artichoke
Phosphorus 98mg 90mg Arrowroot
Potassium 454mg 370mg Arrowroot
Sodium 26mg 94mg Arrowroot
Zinc 0.63mg 0.49mg Arrowroot
Copper 0.121mg 0.231mg Artichoke
Vitamin A 19IU 13IU Arrowroot
Vitamin E mg 0.19mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 11.7mg Artichoke
Vitamin B1 0.143mg 0.072mg Arrowroot
Vitamin B2 0.059mg 0.066mg Artichoke
Vitamin B3 1.693mg 1.046mg Arrowroot
Vitamin B5 0.292mg 0.338mg Artichoke
Vitamin B6 0.266mg 0.116mg Arrowroot
Folate 338µg 68µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg 14.8µg Artichoke
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.036g Artichoke
Monounsaturated Fat 0.004g 0.005g Artichoke
Polyunsaturated fat 0.092g 0.064g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
19
Artichoke
Mineral Summary Score
31
Arrowroot
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
20%
Artichoke
Carbohydrates
13%
Arrowroot
11%
Artichoke
Fats
1%
Arrowroot
1%
Artichoke

Comparison summary

Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 68mg)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.