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Arrowroot vs. Bagel — In-Depth Nutrition Comparison

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A recap on differences between arrowroot and bagel

  • Arrowroot is higher in folate, vitamin B6, and potassium, yet bagel is higher in manganese, selenium, vitamin B1, vitamin B2, fiber, and vitamin B3.
  • Arrowroot covers your daily folate needs 66% more than bagel.
  • Arrowroot contains 3 times more potassium than bagel. While arrowroot contains 454mg of potassium, bagel contains only 165mg.
  • The amount of sodium in arrowroot is lower.
  • The glycemic index of arrowroot is lower.

Food varieties used in this article are Arrowroot, raw and Bagels, wheat.

Infographic

Arrowroot vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +175.2%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +233.3%
Contains more IronIron +24.3%
Contains more CopperCopper +44.6%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +44.9%
Contains more ManganeseManganese +721.8%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +81%
Contains more FolateFolate +344.7%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +254.2%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +28.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +115%
Contains more ProteinProtein +140.6%
Contains more FatsFats +665%
Contains more CarbsCarbs +265.1%
Contains more OtherOther +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +7150%
Contains more Poly. FatPolyunsaturated fat +917.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Bagel
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Bagel DV% diff.
Folate 338µg 76µg 66%
Manganese 0.174mg 1.43mg 55%
Selenium 0.7µg 28.7µg 51%
Vitamin B1 0.143mg 0.403mg 22%
Sodium 26mg 439mg 18%
Carbs 13.39g 48.89g 12%
Vitamin B2 0.059mg 0.209mg 12%
Protein 4.24g 10.2g 12%
Fiber 1.3g 4.1g 11%
Vitamin B3 1.693mg 3.37mg 10%
Vitamin B6 0.266mg 0.147mg 9%
Calories 65kcal 250kcal 9%
Potassium 454mg 165mg 9%
Iron 2.22mg 2.76mg 7%
Copper 0.121mg 0.175mg 6%
Magnesium 25mg 51mg 6%
Polyunsaturated fat 0.092g 0.936g 6%
Phosphorus 98mg 142mg 6%
Zinc 0.63mg 1.1mg 4%
Vitamin E 0.32mg 2%
Vitamin B5 0.292mg 0.375mg 2%
Vitamin C 1.9mg 0mg 2%
Fats 0.2g 1.53g 2%
Choline 9.8mg 2%
Calcium 6mg 20mg 1%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.004g 0.29g 1%
Net carbs 12.09g 44.79g N/A
Sugar 6.12g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.039g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
26%
Bagel
Minerals Daily Need Coverage Score
27%
Arrowroot
71%
Bagel

Comparison summary

Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.039g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 413mg)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.