Arrowroot vs. Baked beans — In-Depth Nutrition Comparison
Compare
Important differences between arrowroot and baked beans
- Arrowroot has more folate, vitamin B6, and vitamin B3; however, baked beans have more fiber, selenium, and calcium.
- Arrowroot's daily need coverage for folate is 73% more.
- Arrowroot has 4 times more vitamin B3 than baked beans. Arrowroot has 1.693mg of vitamin B3, while baked beans have 0.408mg.
- Arrowroot is lower in sodium.
- Arrowroot has a higher glycemic index than baked beans.
The food varieties used in the comparison are Arrowroot, raw and Beans, baked, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +11.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +916.7% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +46.6% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +195.6% |
| Contains more FolateFolate | +604.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +2475% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +76.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +53225% |
| Contains more Poly. FatPolyunsaturated fat | +704.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 48µg | 73% |
| Fiber | 1.3g | 5.5g | 17% |
| Sodium | 26mg | 422mg | 17% |
| Vitamin B6 | 0.266mg | 0.09mg | 14% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Saturated fat | 0.039g | 1.948g | 9% |
| Fats | 0.2g | 5.15g | 8% |
| Vitamin B3 | 1.693mg | 0.408mg | 8% |
| Calcium | 6mg | 61mg | 6% |
| Monounsaturated fat | 0.004g | 2.133g | 5% |
| Calories | 65kcal | 155kcal | 5% |
| Manganese | 0.174mg | 0.255mg | 4% |
| Polyunsaturated fat | 0.092g | 0.74g | 4% |
| Copper | 0.121mg | 0.159mg | 4% |
| Magnesium | 25mg | 43mg | 4% |
| Iron | 2.22mg | 1.99mg | 3% |
| Vitamin B5 | 0.292mg | 0.155mg | 3% |
| Carbs | 13.39g | 21.63g | 3% |
| Protein | 4.24g | 5.54g | 3% |
| Potassium | 454mg | 358mg | 3% |
| Phosphorus | 98mg | 109mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B1 | 0.143mg | 0.136mg | 1% |
| Vitamin C | 1.9mg | 1.1mg | 1% |
| Zinc | 0.63mg | 0.73mg | 1% |
| Vitamin B2 | 0.059mg | 0.049mg | 1% |
| Net carbs | 12.09g | 16.13g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
27%
39%
Comparison summary
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 1.909g)
Which food is cheaper?
Arrowroot is cheaper (difference - $1.8)
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)