Arrowroot vs. Baked beans — In-Depth Nutrition Comparison
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Important differences between arrowroot and baked beans
- Arrowroot has more folate, vitamin B6, and vitamin B3; however, baked beans have more fiber, selenium, and calcium.
- Arrowroot's daily need coverage for folate is 73% more.
- Arrowroot has 4 times more vitamin B3 than baked beans. Arrowroot has 1.693mg of vitamin B3, while baked beans have 0.408mg.
- Arrowroot is lower in sodium.
- Arrowroot has a higher glycemic index than baked beans.
The food varieties used in the comparison are Arrowroot, raw and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +11.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +916.7% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +46.6% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +195.6% |
| Contains more FolateFolate | +604.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 48µg | 73% |
| Fiber | 1.3g | 5.5g | 17% |
| Sodium | 26mg | 422mg | 17% |
| Vitamin B6 | 0.266mg | 0.09mg | 14% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Saturated fat | 0.039g | 1.948g | 9% |
| Fats | 0.2g | 5.15g | 8% |
| Vitamin B3 | 1.693mg | 0.408mg | 8% |
| Calcium | 6mg | 61mg | 6% |
| Monounsaturated fat | 0.004g | 2.133g | 5% |
| Calories | 65kcal | 155kcal | 5% |
| Manganese | 0.174mg | 0.255mg | 4% |
| Polyunsaturated fat | 0.092g | 0.74g | 4% |
| Copper | 0.121mg | 0.159mg | 4% |
| Magnesium | 25mg | 43mg | 4% |
| Iron | 2.22mg | 1.99mg | 3% |
| Vitamin B5 | 0.292mg | 0.155mg | 3% |
| Carbs | 13.39g | 21.63g | 3% |
| Protein | 4.24g | 5.54g | 3% |
| Potassium | 454mg | 358mg | 3% |
| Phosphorus | 98mg | 109mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B1 | 0.143mg | 0.136mg | 1% |
| Vitamin C | 1.9mg | 1.1mg | 1% |
| Zinc | 0.63mg | 0.73mg | 1% |
| Vitamin B2 | 0.059mg | 0.049mg | 1% |
| Net carbs | 12.09g | 16.13g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +2475% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +76.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +53225% |
| Contains more Poly. FatPolyunsaturated fat | +704.3% |
