Arrowroot vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between arrowroot and bisque
- Arrowroot is higher in folate, iron, vitamin B6, phosphorus, vitamin B1, potassium, vitamin B3, and copper, yet bisque is higher in vitamin A.
- Arrowroot covers your daily folate needs 83% more than bisque.
- Arrowroot contains 7 times more vitamin B6 than bisque. While arrowroot contains 0.266mg of vitamin B6, bisque contains only 0.036mg.
- The amount of sodium in arrowroot is lower.
- The glycemic index of arrowroot is lower.
Food varieties used in this article are Arrowroot, raw and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +132.7% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +67.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +429.6% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +264.1% |
| Contains more Vitamin B5Vitamin B5 | +484% |
| Contains more Vitamin B6Vitamin B6 | +638.9% |
| Contains more FolateFolate | +5533.3% |
| Contains more Vitamin CVitamin C | +26.3% |
| Contains more Vitamin AVitamin A | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 6µg | 83% |
| Iron | 2.22mg | 0.33mg | 24% |
| Vitamin B6 | 0.266mg | 0.036mg | 18% |
| Sodium | 26mg | 424mg | 17% |
| Phosphorus | 98mg | 24mg | 11% |
| Vitamin B1 | 0.143mg | 0.027mg | 10% |
| Potassium | 454mg | 169mg | 8% |
| Vitamin B3 | 1.693mg | 0.465mg | 8% |
| Copper | 0.121mg | 0.052mg | 8% |
| Protein | 4.24g | 0.92g | 7% |
| Magnesium | 25mg | 4mg | 5% |
| Vitamin B5 | 0.292mg | 0.05mg | 5% |
| Fiber | 1.3g | 0.2g | 4% |
| Zinc | 0.63mg | 0.24mg | 4% |
| Manganese | 0.174mg | 0.104mg | 3% |
| Vitamin B2 | 0.059mg | 0.029mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Polyunsaturated fat | 0.092g | 0.45g | 2% |
| Saturated fat | 0.039g | 0.22g | 1% |
| Monounsaturated fat | 0.004g | 0.28g | 1% |
| Calories | 65kcal | 50kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 6mg | 16mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 13.39g | 9.6g | 1% |
| Vitamin C | 1.9mg | 2.4mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Net carbs | 12.09g | 9.4g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360.9% |
| Contains more CarbsCarbs | +39.5% |
| Contains more FatsFats | +410% |
~equal in
Water
~87.17g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +6900% |
| Contains more Poly. FatPolyunsaturated fat | +389.1% |
