Arrowroot vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between arrowroot and butter cookie

Arrowroot has more folate and vitamin B6; however, butter cookie has more vitamin B2, vitamin B1, vitamin B12, selenium, and vitamin A.
Arrowroot's daily need coverage for folate is 66% more.
Arrowroot has 7 times more vitamin B6 than butter cookie. Arrowroot has 0.266mg of vitamin B6, while butter cookie has 0.036mg.
Arrowroot is lower in sodium.

The food varieties used in the comparison are Arrowroot, raw and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Butter cookie

Contains more MagnesiumMagnesium	+108.3%
Contains more PotassiumPotassium	+309%
Contains more ZincZinc	+65.8%
Contains less SodiumSodium	-90.8%

Contains more CalciumCalcium	+383.3%
Contains more CopperCopper	+65.3%
Contains more SeleniumSelenium	+1100%

~equal in Iron ~2.22mg

~equal in Phosphorus ~102mg

~equal in Manganese ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+638.9%
Contains more FolateFolate	+344.7%

Contains more Vitamin AVitamin A	+16400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+158.7%
Contains more Vitamin B2Vitamin B2	+467.8%
Contains more Vitamin B3Vitamin B3	+88.4%
Contains more Vitamin B5Vitamin B5	+67.1%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	338µg	76µg	66%
Saturated fat	0.039g	11.051g	50%
Cholesterol	0mg	117mg	39%
Fats	0.2g	18.8g	29%
Vitamin B2	0.059mg	0.335mg	21%
Calories	65kcal	467kcal	20%
Vitamin B1	0.143mg	0.37mg	19%
Carbs	13.39g	68.9g	19%
Vitamin B6	0.266mg	0.036mg	18%
Vitamin A	1µg	165µg	18%
Vitamin B12	0µg	0.36µg	15%
Monounsaturated fat	0.004g	5.522g	14%
Selenium	0.7µg	8.4µg	14%
Sodium	26mg	282mg	11%
Potassium	454mg	111mg	10%
Copper	0.121mg	0.2mg	9%
Vitamin B3	1.693mg	3.19mg	9%
Polyunsaturated fat	0.092g	0.982g	6%
Vitamin B5	0.292mg	0.488mg	4%
Protein	4.24g	6.1g	4%
Vitamin E		0.58mg	4%
Magnesium	25mg	12mg	3%
Vitamin C	1.9mg	0mg	2%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Zinc	0.63mg	0.38mg	2%
Fiber	1.3g	0.8g	2%
Calcium	6mg	29mg	2%
Phosphorus	98mg	102mg	1%
Vitamin K		1.7µg	1%
Choline		6.5mg	1%
Net carbs	12.09g	68.1g	N/A
Iron	2.22mg	2.22mg	0%
Sugar		20.24g	N/A
Manganese	0.174mg	0.17mg	0%
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A