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  6. Arrowroot vs. Buttermilk

Arrowroot vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between arrowroot and buttermilk

  • Arrowroot is higher in folate, iron, vitamin B6, copper, vitamin B3, vitamin B1, potassium, and manganese, yet buttermilk is higher in calcium and vitamin B12.
  • Arrowroot covers your daily folate needs 83% more than buttermilk.
  • Arrowroot contains 87 times more manganese than buttermilk. While arrowroot contains 0.174mg of manganese, buttermilk contains only 0.002mg.

Food varieties used in this article are Arrowroot, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Arrowroot vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +4340%
Contains more CopperCopper +1000%
Contains more ZincZinc +50%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +8600%
Contains more CalciumCalcium +1833.3%
Contains more SeleniumSelenium +185.7%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B1Vitamin B1 +320.6%
Contains more Vitamin B3Vitamin B3 +2819%
Contains more Vitamin B6Vitamin B6 +682.4%
Contains more FolateFolate +6660%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +161%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg

All nutrients comparison - raw data values

Nutrient Arrowroot Buttermilk DV% diff.
Folate 338µg 5µg 83%
Iron 2.22mg 0.05mg 27%
Vitamin B6 0.266mg 0.034mg 18%
Copper 0.121mg 0.011mg 12%
Calcium 6mg 116mg 11%
Vitamin B3 1.693mg 0.058mg 10%
Potassium 454mg 151mg 9%
Vitamin B1 0.143mg 0.034mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.059mg 0.154mg 7%
Sodium 26mg 190mg 7%
Manganese 0.174mg 0.002mg 7%
Fiber 1.3g 0g 5%
Magnesium 25mg 11mg 3%
Carbs 13.39g 4.79g 3%
Choline 17.7mg 3%
Protein 4.24g 3.31g 2%
Zinc 0.63mg 0.42mg 2%
Saturated fat 0.039g 0.548g 2%
Selenium 0.7µg 2µg 2%
Monounsaturated fat 0.004g 0.254g 1%
Calories 65kcal 40kcal 1%
Fats 0.2g 0.88g 1%
Phosphorus 98mg 89mg 1%
Vitamin A 1µg 14µg 1%
Vitamin C 1.9mg 1mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 12.09g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B5 0.292mg 0.275mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.092g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +28.1%
Contains more CarbsCarbs +179.5%
Contains more OtherOther +59.6%
Contains more FatsFats +340%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +178.8%
Contains more Mono. FatMonounsaturated fat +6250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.