Arrowroot vs. Caramel — In-Depth Nutrition Comparison
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Differences between arrowroot and caramel
- Arrowroot has more folate, iron, vitamin B6, copper, and vitamin B3, while caramel has more vitamin B2, calcium, and vitamin B12.
- Arrowroot's daily need coverage for folate is 84% higher.
- Caramel contains 16 times less iron than arrowroot. Arrowroot contains 2.22mg of iron, while caramel contains 0.14mg.
- The amount of sodium in arrowroot is lower.
The food types used in this comparison are Arrowroot, raw and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +572.2% |
| Contains more ZincZinc | +43.2% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more CalciumCalcium | +2200% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +1043.9% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +8350% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +333.9% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 4µg | 84% |
| Iron | 2.22mg | 0.14mg | 26% |
| Polyunsaturated fat | 0.092g | 3.478g | 23% |
| Carbs | 13.39g | 77g | 21% |
| Calories | 65kcal | 382kcal | 16% |
| Vitamin B6 | 0.266mg | 0.056mg | 16% |
| Vitamin B2 | 0.059mg | 0.256mg | 15% |
| Calcium | 6mg | 138mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0.2g | 8.1g | 12% |
| Saturated fat | 0.039g | 2.476g | 11% |
| Copper | 0.121mg | 0.018mg | 11% |
| Sodium | 26mg | 245mg | 10% |
| Vitamin B3 | 1.693mg | 0.148mg | 10% |
| Manganese | 0.174mg | 0.011mg | 7% |
| Vitamin B5 | 0.292mg | 0.62mg | 7% |
| Potassium | 454mg | 214mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Monounsaturated fat | 0.004g | 1.542g | 4% |
| Vitamin B1 | 0.143mg | 0.103mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 0.7µg | 1.8µg | 2% |
| Phosphorus | 98mg | 114mg | 2% |
| Zinc | 0.63mg | 0.44mg | 2% |
| Vitamin C | 1.9mg | 0.4mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 25mg | 17mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Protein | 4.24g | 4.6g | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 12.09g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +850% |
| Contains more FatsFats | +3950% |
| Contains more CarbsCarbs | +475.1% |
| Contains more OtherOther | +26.8% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +38450% |
| Contains more Poly. FatPolyunsaturated fat | +3680.4% |
