Arrowroot vs. Castanea crenata — In-Depth Nutrition Comparison
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How are Arrowroot and Castanea crenata different?
- Arrowroot is higher in Folate, and Iron, however, Castanea crenata is richer in Manganese, Copper, Vitamin C, Vitamin B1, Vitamin B2, and Magnesium.
- Daily need coverage for Folate from Arrowroot is 73% higher.
- Arrowroot contains 2 times more Iron than Castanea crenata. While Arrowroot contains 2.22mg of Iron, Castanea crenata contains only 1.45mg.
Arrowroot, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+53.1%
Contains
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Phosphorus
+36.1%
Contains
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Potassium
+38%
Contains
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Calcium
+416.7%
Contains
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Magnesium
+96%
Contains
less
Sodium
-46.2%
Contains
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Zinc
+74.6%
Contains
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Copper
+364.5%
Contains
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Manganese
+814.4%
Contains
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Iron
+53.1%
Contains
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Phosphorus
+36.1%
Contains
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Potassium
+38%
Contains
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Calcium
+416.7%
Contains
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Magnesium
+96%
Contains
less
Sodium
-46.2%
Contains
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Zinc
+74.6%
Contains
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Copper
+364.5%
Contains
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Manganese
+814.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+12.9%
Contains
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Vitamin B5
+41.7%
Contains
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Folate
+619.1%
Contains
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Vitamin A
+94.7%
Contains
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Vitamin C
+1284.2%
Contains
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Vitamin B1
+140.6%
Contains
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Vitamin B2
+176.3%
Equal in Vitamin B6 - 0.283
Contains
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Vitamin B3
+12.9%
Contains
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Vitamin B5
+41.7%
Contains
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Folate
+619.1%
Contains
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Vitamin A
+94.7%
Contains
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Vitamin C
+1284.2%
Contains
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Vitamin B1
+140.6%
Contains
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Vitamin B2
+176.3%
Equal in Vitamin B6 - 0.283
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.4%
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Water
+31.5%
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Other
+57.8%
Contains
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Fats
+165%
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Carbs
+160.7%
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Protein
+88.4%
Contains
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Water
+31.5%
Contains
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Other
+57.8%
Contains
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Fats
+165%
Contains
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Carbs
+160.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50%
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Monounsaturated Fat
+6850%
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Polyunsaturated fat
+50%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Contains
less
Saturated Fat
-50%
Contains
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Monounsaturated Fat
+6850%
Contains
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Polyunsaturated fat
+50%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 34.91g |
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| Protein | 4.24g | 2.25g |
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| Fats | 0.2g | 0.53g |
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| Carbs | 13.39g | 34.91g |
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| Calories | 65kcal | 154kcal |
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| Fiber | 1.3g |
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| Calcium | 6mg | 31mg |
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| Iron | 2.22mg | 1.45mg |
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| Magnesium | 25mg | 49mg |
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| Phosphorus | 98mg | 72mg |
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| Potassium | 454mg | 329mg |
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| Sodium | 26mg | 14mg |
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| Zinc | 0.63mg | 1.1mg |
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| Copper | 0.121mg | 0.562mg |
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| Manganese | 0.174mg | 1.591mg |
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| Selenium | 0.7µg |
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| Vitamin A | 19IU | 37IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin C | 1.9mg | 26.3mg |
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| Vitamin B1 | 0.143mg | 0.344mg |
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| Vitamin B2 | 0.059mg | 0.163mg |
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| Vitamin B3 | 1.693mg | 1.5mg |
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| Vitamin B5 | 0.292mg | 0.206mg |
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| Vitamin B6 | 0.266mg | 0.283mg |
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| Folate | 338µg | 47µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.039g | 0.078g |
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| Monounsaturated Fat | 0.004g | 0.278g |
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| Polyunsaturated fat | 0.092g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
27%
59%
Comparison summary
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 58)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Arrowroot is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.