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  6. Arrowroot vs. Celery

Arrowroot vs. Celery — In-Depth Nutrition Comparison

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Significant differences between Arrowroot and Celery

  • The amount of Folate, Iron, Vitamin B6, Phosphorus, Vitamin B1, Copper, Vitamin B3, and Potassium in Arrowroot is higher than in Celery.
  • Arrowroot covers your daily Folate needs 76% more than Celery.
  • Celery has 11 times less Iron than Arrowroot. Arrowroot has 2.22mg of Iron, while Celery has 0.2mg.

Specific food types used in this comparison are Arrowroot, raw and Celery, raw.

Infographic

Arrowroot vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
9
:
1
Celery
Celery
Contains more Iron +1010%
Contains more Magnesium +127.3%
Contains more Phosphorus +308.3%
Contains more Potassium +74.6%
Contains less Sodium -67.5%
Contains more Zinc +384.6%
Contains more Copper +245.7%
Contains more Manganese +68.9%
Contains more Selenium +75%
Contains more Calcium +566.7%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +1010%
Contains more Magnesium +127.3%
Contains more Phosphorus +308.3%
Contains more Potassium +74.6%
Contains less Sodium -67.5%
Contains more Zinc +384.6%
Contains more Copper +245.7%
Contains more Manganese +68.9%
Contains more Selenium +75%
Contains more Calcium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
6
:
4
Celery
Celery
Contains more Vitamin B1 +581%
Contains more Vitamin B3 +429.1%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +259.5%
Contains more Folate +838.9%
Contains more Vitamin A +2263.2%
Contains more Vitamin C +63.2%
Equal in Vitamin B2 - 0.057
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +581%
Contains more Vitamin B3 +429.1%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +259.5%
Contains more Folate +838.9%
Contains more Vitamin A +2263.2%
Contains more Vitamin C +63.2%
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
4
:
1
Celery
Celery
Contains more Protein +514.5%
Contains more Fats +17.6%
Contains more Carbs +350.8%
Contains more Other +91.9%
Contains more Water +18.2%
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +514.5%
Contains more Fats +17.6%
Contains more Carbs +350.8%
Contains more Other +91.9%
Contains more Water +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
2
:
1
Celery
Celery
Contains more Polyunsaturated fat +16.5%
Contains more Monounsaturated Fat +700%
Equal in Saturated Fat - 0.042
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Polyunsaturated fat +16.5%
Contains more Monounsaturated Fat +700%
Equal in Saturated Fat - 0.042

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Celery
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Celery Opinion
Net carbs 12.09g 1.37g Arrowroot
Protein 4.24g 0.69g Arrowroot
Fats 0.2g 0.17g Arrowroot
Carbs 13.39g 2.97g Arrowroot
Calories 65kcal 16kcal Arrowroot
Fructose 0.37g Celery
Sugar 1.34g Arrowroot
Fiber 1.3g 1.6g Celery
Calcium 6mg 40mg Celery
Iron 2.22mg 0.2mg Arrowroot
Magnesium 25mg 11mg Arrowroot
Phosphorus 98mg 24mg Arrowroot
Potassium 454mg 260mg Arrowroot
Sodium 26mg 80mg Arrowroot
Zinc 0.63mg 0.13mg Arrowroot
Copper 0.121mg 0.035mg Arrowroot
Manganese 0.174mg 0.103mg Arrowroot
Selenium 0.7µg 0.4µg Arrowroot
Vitamin A 19IU 449IU Celery
Vitamin A RAE 1µg 22µg Celery
Vitamin E 0.27mg Celery
Vitamin C 1.9mg 3.1mg Celery
Vitamin B1 0.143mg 0.021mg Arrowroot
Vitamin B2 0.059mg 0.057mg Arrowroot
Vitamin B3 1.693mg 0.32mg Arrowroot
Vitamin B5 0.292mg 0.246mg Arrowroot
Vitamin B6 0.266mg 0.074mg Arrowroot
Folate 338µg 36µg Arrowroot
Vitamin K 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.039g 0.042g Arrowroot
Monounsaturated Fat 0.004g 0.032g Celery
Polyunsaturated fat 0.092g 0.079g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
17%
Celery
Minerals Daily Need Coverage Score
27%
Arrowroot
10%
Celery

Comparison summary

Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.6)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.