Arrowroot vs. Celery — In-Depth Nutrition Comparison
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Significant differences between arrowroot and celery
- Arrowroot has more folate, iron, vitamin B6, phosphorus, vitamin B1, copper, vitamin B3, and potassium; however, celery is richer in vitamin A.
- Arrowroot covers your daily folate needs 76% more than celery.
- Celery has 11 times less iron than arrowroot. Arrowroot has 2.22mg of iron, while celery has 0.2mg.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of celery is 32.
Specific food types used in this comparison are Arrowroot, raw and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +245.7% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +581% |
| Contains more Vitamin B3Vitamin B3 | +429.1% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +259.5% |
| Contains more FolateFolate | +838.9% |
| Contains more Vitamin CVitamin C | +63.2% |
| Contains more Vitamin AVitamin A | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 36µg | 76% |
| Iron | 2.22mg | 0.2mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.266mg | 0.074mg | 15% |
| Phosphorus | 98mg | 24mg | 11% |
| Vitamin B1 | 0.143mg | 0.021mg | 10% |
| Copper | 0.121mg | 0.035mg | 10% |
| Vitamin B3 | 1.693mg | 0.32mg | 9% |
| Protein | 4.24g | 0.69g | 7% |
| Potassium | 454mg | 260mg | 6% |
| Zinc | 0.63mg | 0.13mg | 5% |
| Carbs | 13.39g | 2.97g | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Manganese | 0.174mg | 0.103mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 65kcal | 16kcal | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Sodium | 26mg | 80mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Vitamin B5 | 0.292mg | 0.246mg | 1% |
| Vitamin C | 1.9mg | 3.1mg | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 12.09g | 1.37g | N/A |
| Sugar | 1.34g | N/A | |
| Vitamin B2 | 0.059mg | 0.057mg | 0% |
| Saturated fat | 0.039g | 0.042g | 0% |
| Monounsaturated fat | 0.004g | 0.032g | 0% |
| Polyunsaturated fat | 0.092g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +514.5% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +350.8% |
| Contains more OtherOther | +91.9% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains more Mono. FatMonounsaturated fat | +700% |
~equal in
Saturated fat
~0.042g
