Arrowroot vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between arrowroot and cervelat
- Arrowroot is higher in folate, yet cervelat is higher in vitamin B12, selenium, vitamin B2, zinc, vitamin B3, and vitamin C.
- Cervelat covers your daily vitamin B12 needs 229% more than arrowroot.
- Arrowroot contains 169 times more folate than cervelat. While arrowroot contains 338µg of folate, cervelat contains only 2µg.
- The amount of sodium in arrowroot is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Arrowroot, raw and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +74.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +16800% |
| Contains more Vitamin CVitamin C | +773.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +459.3% |
| Contains more Vitamin B3Vitamin B3 | +154.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Folate | 338µg | 2µg | 84% |
| Sodium | 26mg | 1300mg | 55% |
| Saturated fat | 0.039g | 11.51g | 52% |
| Fats | 0.2g | 30.43g | 47% |
| Selenium | 0.7µg | 20.3µg | 36% |
| Monounsaturated fat | 0.004g | 12.97g | 32% |
| Protein | 4.24g | 17.45g | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0.059mg | 0.33mg | 21% |
| Zinc | 0.63mg | 2.56mg | 18% |
| Vitamin C | 1.9mg | 16.6mg | 16% |
| Vitamin B3 | 1.693mg | 4.31mg | 16% |
| Calories | 65kcal | 362kcal | 15% |
| Choline | 78.9mg | 14% | |
| Manganese | 0.174mg | 8% | |
| Polyunsaturated fat | 0.092g | 1.2g | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Potassium | 454mg | 260mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Magnesium | 25mg | 14mg | 3% |
| Carbs | 13.39g | 3.33g | 3% |
| Copper | 0.121mg | 0.15mg | 3% |
| Iron | 2.22mg | 2.04mg | 2% |
| Phosphorus | 98mg | 111mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B1 | 0.143mg | 0.15mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 12.09g | 3.33g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 0.85g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.266mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +302.1% |
| Contains more WaterWater | +78.7% |
| Contains more ProteinProtein | +311.6% |
| Contains more FatsFats | +15115% |
| Contains more OtherOther | +154.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +324150% |
| Contains more Poly. FatPolyunsaturated fat | +1204.3% |
