Arrowroot vs. Cherimoya — In-Depth Nutrition Comparison
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How are arrowroot and cherimoya different?
- Arrowroot is higher in folate, iron, phosphorus, vitamin B3, and copper; however, cherimoya is richer in vitamin C, fiber, and vitamin B2.
- Daily need coverage for folate for arrowroot is 79% higher.
- Arrowroot contains 8 times more iron than cherimoya. While arrowroot contains 2.22mg of iron, cherimoya contains only 0.27mg.
Arrowroot, raw and Cherimoya, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +722.2% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more ManganeseManganese | +87.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +162.9% |
| Contains more FolateFolate | +1369.6% |
| Contains more Vitamin CVitamin C | +563.2% |
| Contains more Vitamin B2Vitamin B2 | +122% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 23µg | 79% |
| Iron | 2.22mg | 0.27mg | 24% |
| Vitamin C | 1.9mg | 12.6mg | 12% |
| Phosphorus | 98mg | 26mg | 10% |
| Fructose | 6.28g | 8% | |
| Vitamin B3 | 1.693mg | 0.644mg | 7% |
| Fiber | 1.3g | 3g | 7% |
| Vitamin B2 | 0.059mg | 0.131mg | 6% |
| Copper | 0.121mg | 0.069mg | 6% |
| Potassium | 454mg | 287mg | 5% |
| Protein | 4.24g | 1.57g | 5% |
| Manganese | 0.174mg | 0.093mg | 4% |
| Vitamin B1 | 0.143mg | 0.101mg | 4% |
| Zinc | 0.63mg | 0.16mg | 4% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 0.292mg | 0.345mg | 1% |
| Saturated fat | 0.039g | 0.233g | 1% |
| Polyunsaturated fat | 0.092g | 0.188g | 1% |
| Vitamin B6 | 0.266mg | 0.257mg | 1% |
| Calories | 65kcal | 75kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.68g | 1% |
| Sodium | 26mg | 7mg | 1% |
| Carbs | 13.39g | 17.71g | 1% |
| Net carbs | 12.09g | 14.71g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 12.87g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.004g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.1% |
| Contains more OtherOther | +118.5% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +32.3% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
