Arrowroot vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between arrowroot and chocolate brownie
- Arrowroot has more folate and vitamin B6, while chocolate brownie has more copper, selenium, manganese, vitamin A, and vitamin B2.
- Arrowroot's daily need coverage for folate is 77% higher.
- Chocolate brownie contains 3 times less vitamin B6 than arrowroot. Arrowroot contains 0.266mg of vitamin B6, while chocolate brownie contains 0.094mg.
- The amount of sodium in arrowroot is lower.
- Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Arrowroot, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +158% |
| Contains more IronIron | +20.7% |
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +850% |
| Contains more CopperCopper | +220.7% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +237.4% |
| Contains more SeleniumSelenium | +1542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more FolateFolate | +1065.5% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +540.9% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +14450% |
| Contains more CarbsCarbs | +274.9% |
| Contains more OtherOther | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +270875% |
| Contains more Poly. FatPolyunsaturated fat | +10130.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 29µg | 77% |
| Polyunsaturated fat | 0.092g | 9.412g | 62% |
| Fats | 0.2g | 29.1g | 44% |
| Saturated fat | 0.039g | 7.319g | 33% |
| Copper | 0.121mg | 0.388mg | 30% |
| Monounsaturated fat | 0.004g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 65kcal | 466kcal | 20% |
| Selenium | 0.7µg | 11.5µg | 20% |
| Vitamin A | 1µg | 176µg | 19% |
| Manganese | 0.174mg | 0.587mg | 18% |
| Sodium | 26mg | 343mg | 14% |
| Vitamin B6 | 0.266mg | 0.094mg | 13% |
| Carbs | 13.39g | 50.2g | 12% |
| Vitamin B2 | 0.059mg | 0.19mg | 10% |
| Potassium | 454mg | 176mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 25mg | 53mg | 7% |
| Phosphorus | 98mg | 132mg | 5% |
| Fiber | 1.3g | 5% | |
| Iron | 2.22mg | 1.84mg | 5% |
| Calcium | 6mg | 57mg | 5% |
| Protein | 4.24g | 6.2g | 4% |
| Vitamin B3 | 1.693mg | 0.982mg | 4% |
| Zinc | 0.63mg | 0.97mg | 3% |
| Vitamin C | 1.9mg | 0.3mg | 2% |
| Vitamin B5 | 0.292mg | 0.328mg | 1% |
| Net carbs | 12.09g | 50.2g | N/A |
| Vitamin B1 | 0.143mg | 0.141mg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
27%
54%
Comparison summary
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 7.28g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.