Arrowroot vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between arrowroot and chuck steak?
- Arrowroot is higher in folate, yet chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
- Chuck steak's daily need coverage for vitamin B12 is 126% more.
- Arrowroot has 56 times more folate than chuck steak. While arrowroot has 338µg of folate, chuck steak has only 6µg.
- The amount of saturated fat in arrowroot is lower.
- The glycemic index of chuck steak is lower.
We used Arrowroot, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +1350% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +10.4% |
| Contains more ZincZinc | +1277.8% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains more SeleniumSelenium | +3828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more FolateFolate | +5533.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.7% |
| Contains more Vitamin B3Vitamin B3 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Folate | 338µg | 6µg | 83% |
| Zinc | 0.63mg | 8.68mg | 73% |
| Selenium | 0.7µg | 27.5µg | 49% |
| Protein | 4.24g | 24.98g | 41% |
| Saturated fat | 0.039g | 8.66g | 39% |
| Fats | 0.2g | 19.64g | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.004g | 9.457g | 24% |
| Vitamin B3 | 1.693mg | 4.663mg | 19% |
| Choline | 79mg | 14% | |
| Phosphorus | 98mg | 193mg | 14% |
| Calories | 65kcal | 277kcal | 11% |
| Vitamin B2 | 0.059mg | 0.191mg | 10% |
| Vitamin B5 | 0.292mg | 0.752mg | 9% |
| Vitamin B6 | 0.266mg | 0.373mg | 8% |
| Manganese | 0.174mg | 0.012mg | 7% |
| Vitamin B1 | 0.143mg | 0.066mg | 6% |
| Copper | 0.121mg | 0.077mg | 5% |
| Polyunsaturated fat | 0.092g | 0.81g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 13.39g | 0g | 4% |
| Potassium | 454mg | 325mg | 4% |
| Iron | 2.22mg | 2.45mg | 3% |
| Sodium | 26mg | 71mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 12.09g | 0g | N/A |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.2% |
| Contains more OtherOther | +787.5% |
| Contains more ProteinProtein | +489.2% |
| Contains more FatsFats | +9720% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +236325% |
| Contains more Poly. FatPolyunsaturated fat | +780.4% |
