Arrowroot vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between arrowroot and cinnamon roll
- Arrowroot has more folate, vitamin B6, iron, potassium, and copper, while cinnamon roll has more selenium, calcium, and vitamin B12.
- Arrowroot's daily need coverage for folate is 67% higher.
- Cinnamon roll contains 7 times less vitamin B6 than arrowroot. Arrowroot contains 0.266mg of vitamin B6, while cinnamon roll contains 0.038mg.
- The amount of sodium in arrowroot is lower.
- Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Arrowroot, raw and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +345.1% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -91.5% |
| Contains more CalciumCalcium | +2950% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +67.8% |
| Contains more SeleniumSelenium | +1757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +369.4% |
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B2Vitamin B2 | +133.9% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 72µg | 67% |
| Saturated fat | 0.039g | 12.649g | 57% |
| Fats | 0.2g | 26.61g | 41% |
| Polyunsaturated fat | 0.092g | 3.676g | 24% |
| Selenium | 0.7µg | 13µg | 22% |
| Monounsaturated fat | 0.004g | 8.723g | 22% |
| Calories | 65kcal | 452kcal | 19% |
| Calcium | 6mg | 183mg | 18% |
| Vitamin B6 | 0.266mg | 0.038mg | 18% |
| Vitamin K | 15.2µg | 13% | |
| Carbs | 13.39g | 48.6g | 12% |
| Sodium | 26mg | 305mg | 12% |
| Iron | 2.22mg | 1.37mg | 11% |
| Potassium | 454mg | 102mg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Copper | 0.121mg | 0.062mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B1 | 0.143mg | 0.211mg | 6% |
| Vitamin B2 | 0.059mg | 0.138mg | 6% |
| Phosphorus | 98mg | 131mg | 5% |
| Manganese | 0.174mg | 0.292mg | 5% |
| Vitamin B3 | 1.693mg | 2.404mg | 4% |
| Magnesium | 25mg | 14mg | 3% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 1.9mg | 0.3mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.292mg | 0.337mg | 1% |
| Zinc | 0.63mg | 0.53mg | 1% |
| Protein | 4.24g | 4.45g | 0% |
| Net carbs | 12.09g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +325.4% |
| Contains more FatsFats | +13205% |
| Contains more CarbsCarbs | +263% |
~equal in
Protein
~4.45g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +217975% |
| Contains more Poly. FatPolyunsaturated fat | +3895.7% |
