Arrowroot vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between arrowroot and clementine
- Arrowroot has more folate, iron, vitamin B6, phosphorus, copper, potassium, vitamin B3, manganese, and zinc; however, clementine is richer in vitamin C.
- Arrowroot covers your daily folate needs 79% more than clementine.
- Clementine has 16 times less iron than arrowroot. Arrowroot has 2.22mg of iron, while clementine has 0.14mg.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of clementine is 47.
Specific food types used in this comparison are Arrowroot, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +181.4% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +656.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +166.2% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +254.7% |
| Contains more FolateFolate | +1308.3% |
| Contains more Vitamin CVitamin C | +2468.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +398.8% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +255% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 24µg | 79% |
| Vitamin C | 1.9mg | 48.8mg | 52% |
| Iron | 2.22mg | 0.14mg | 26% |
| Vitamin B6 | 0.266mg | 0.075mg | 15% |
| Phosphorus | 98mg | 21mg | 11% |
| Copper | 0.121mg | 0.043mg | 9% |
| Potassium | 454mg | 177mg | 8% |
| Protein | 4.24g | 0.85g | 7% |
| Manganese | 0.174mg | 0.023mg | 7% |
| Vitamin B3 | 1.693mg | 0.636mg | 7% |
| Vitamin B1 | 0.143mg | 0.086mg | 5% |
| Zinc | 0.63mg | 0.06mg | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.292mg | 0.151mg | 3% |
| Fructose | 1.64g | 2% | |
| Fiber | 1.3g | 1.7g | 2% |
| Calcium | 6mg | 30mg | 2% |
| Vitamin B2 | 0.059mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Calories | 65kcal | 47kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 26mg | 1mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Carbs | 13.39g | 12.02g | 0% |
| Net carbs | 12.09g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
27%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 9.18g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)