Arrowroot vs. Cookie dough — In-Depth Nutrition Comparison
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How are arrowroot and cookie dough different?
- Arrowroot is higher in folate, vitamin B6, and potassium; however, cookie dough is richer in manganese, selenium, vitamin B1, and vitamin B2.
- Daily need coverage for folate for arrowroot is 76% higher.
- Arrowroot contains 6 times more vitamin B6 than cookie dough. While arrowroot contains 0.266mg of vitamin B6, cookie dough contains only 0.041mg.
- Arrowroot has less sodium.
Arrowroot, raw and Cookies, oatmeal, refrigerated dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +208.8% |
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +416.7% |
| Contains more ManganeseManganese | +339.7% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +548.8% |
| Contains more FolateFolate | +865.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +427.8% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +9350% |
| Contains more CarbsCarbs | +341.4% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +263175% |
| Contains more Poly. FatPolyunsaturated fat | +2717.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 35µg | 76% |
| Fats | 0.2g | 18.9g | 29% |
| Monounsaturated fat | 0.004g | 10.531g | 26% |
| Manganese | 0.174mg | 0.765mg | 26% |
| Saturated fat | 0.039g | 4.751g | 21% |
| Calories | 65kcal | 424kcal | 18% |
| Polyunsaturated fat | 0.092g | 2.592g | 17% |
| Vitamin B6 | 0.266mg | 0.041mg | 17% |
| Carbs | 13.39g | 59.1g | 15% |
| Selenium | 0.7µg | 9.1µg | 15% |
| Sodium | 26mg | 294mg | 12% |
| Potassium | 454mg | 147mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B1 | 0.143mg | 0.234mg | 8% |
| Vitamin B2 | 0.059mg | 0.148mg | 7% |
| Fiber | 1.3g | 2.5g | 5% |
| Calcium | 6mg | 31mg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Protein | 4.24g | 5.4g | 2% |
| Vitamin B5 | 0.292mg | 0.372mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Phosphorus | 98mg | 104mg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Copper | 0.121mg | 0.11mg | 1% |
| Vitamin B3 | 1.693mg | 1.865mg | 1% |
| Iron | 2.22mg | 2.14mg | 1% |
| Net carbs | 12.09g | 56.6g | N/A |
| Zinc | 0.63mg | 0.64mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
27%
41%
Comparison summary
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 4.712g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.