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Arrowroot vs. Cookie dough — In-Depth Nutrition Comparison

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How are arrowroot and cookie dough different?

  • Arrowroot is higher in folate, vitamin B6, and potassium; however, cookie dough is richer in manganese, selenium, vitamin B1, and vitamin B2.
  • Daily need coverage for folate for arrowroot is 76% higher.
  • Arrowroot contains 6 times more vitamin B6 than cookie dough. While arrowroot contains 0.266mg of vitamin B6, cookie dough contains only 0.041mg.
  • Arrowroot has less sodium.

Arrowroot, raw and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Arrowroot vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +208.8%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +416.7%
Contains more ManganeseManganese +339.7%
Contains more SeleniumSelenium +1200%
~equal in Iron ~2.14mg
~equal in Copper ~0.11mg
~equal in Zinc ~0.64mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +548.8%
Contains more FolateFolate +865.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +427.8%
Contains more ProteinProtein +27.4%
Contains more FatsFats +9350%
Contains more CarbsCarbs +341.4%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +263175%
Contains more Poly. FatPolyunsaturated fat +2717.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Cookie dough
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Cookie dough DV% diff.
Folate 338µg 35µg 76%
Fats 0.2g 18.9g 29%
Monounsaturated fat 0.004g 10.531g 26%
Manganese 0.174mg 0.765mg 26%
Saturated fat 0.039g 4.751g 21%
Calories 65kcal 424kcal 18%
Polyunsaturated fat 0.092g 2.592g 17%
Vitamin B6 0.266mg 0.041mg 17%
Carbs 13.39g 59.1g 15%
Selenium 0.7µg 9.1µg 15%
Sodium 26mg 294mg 12%
Potassium 454mg 147mg 9%
Cholesterol 0mg 24mg 8%
Vitamin B1 0.143mg 0.234mg 8%
Vitamin B2 0.059mg 0.148mg 7%
Fiber 1.3g 2.5g 5%
Calcium 6mg 31mg 3%
Vitamin C 1.9mg 0mg 2%
Protein 4.24g 5.4g 2%
Vitamin B5 0.292mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Phosphorus 98mg 104mg 1%
Magnesium 25mg 28mg 1%
Copper 0.121mg 0.11mg 1%
Vitamin B3 1.693mg 1.865mg 1%
Iron 2.22mg 2.14mg 1%
Net carbs 12.09g 56.6g N/A
Zinc 0.63mg 0.64mg 0%
Vitamin A 1µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
15%
Cookie dough
Minerals Daily Need Coverage Score
27%
Arrowroot
41%
Cookie dough

Comparison summary

Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 4.712g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.