Arrowroot vs. Fortune cookie — In-Depth Nutrition Comparison
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How are arrowroot and fortune cookie different?
- Arrowroot is richer in folate, vitamin B6, potassium, iron, phosphorus, and copper, while fortune cookie is higher in vitamin B2 and monounsaturated fat.
- Arrowroot covers your daily need for folate, 68% more than fortune cookie.
- Arrowroot contains 20 times more vitamin B6 than fortune cookie. Arrowroot contains 0.266mg of vitamin B6, while fortune cookie contains 0.013mg.
- Fortune cookie has a higher glycemic index (77) than arrowroot (58).
Arrowroot, raw and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +1007.3% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -16.1% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1946.2% |
| Contains more FolateFolate | +412.1% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 66µg | 68% |
| Carbs | 13.39g | 84g | 24% |
| Vitamin B6 | 0.266mg | 0.013mg | 19% |
| Calories | 65kcal | 378kcal | 16% |
| Potassium | 454mg | 41mg | 12% |
| Iron | 2.22mg | 1.44mg | 10% |
| Phosphorus | 98mg | 35mg | 9% |
| Copper | 0.121mg | 0.06mg | 7% |
| Vitamin B2 | 0.059mg | 0.13mg | 5% |
| Fats | 0.2g | 2.7g | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Zinc | 0.63mg | 0.17mg | 4% |
| Monounsaturated fat | 0.004g | 1.345g | 3% |
| Saturated fat | 0.039g | 0.669g | 3% |
| Vitamin B1 | 0.143mg | 0.182mg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Polyunsaturated fat | 0.092g | 0.466g | 2% |
| Choline | 6mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Manganese | 0.174mg | 0.19mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Vitamin B3 | 1.693mg | 1.84mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Protein | 4.24g | 4.2g | 0% |
| Net carbs | 12.09g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Sodium | 26mg | 31mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.292mg | 0.297mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +909.4% |
| Contains more OtherOther | +29.1% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +527.3% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +33525% |
| Contains more Poly. FatPolyunsaturated fat | +406.5% |
