Arrowroot vs. Coriander — In-Depth Nutrition Comparison
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Important differences between arrowroot and coriander
- Arrowroot has more folate, vitamin B6, phosphorus, and vitamin B1; however, coriander has more vitamin A, vitamin C, copper, manganese, vitamin B2, and calcium.
- Coriander's daily need coverage for vitamin A is 135% more.
- Arrowroot has 5 times more folate than coriander. Arrowroot has 338µg of folate, while coriander has 62µg.
- Arrowroot has a higher glycemic index than coriander.
The food varieties used in the comparison are Arrowroot, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains less SodiumSodium | -43.5% |
| Contains more CalciumCalcium | +1016.7% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more CopperCopper | +86% |
| Contains more ManganeseManganese | +144.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.4% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more FolateFolate | +445.2% |
| Contains more Vitamin CVitamin C | +1321.1% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Folate | 338µg | 62µg | 69% |
| Vitamin A | 1µg | 337µg | 37% |
| Vitamin C | 1.9mg | 27mg | 28% |
| Vitamin E | 2.5mg | 17% | |
| Copper | 0.121mg | 0.225mg | 12% |
| Manganese | 0.174mg | 0.426mg | 11% |
| Vitamin B6 | 0.266mg | 0.149mg | 9% |
| Vitamin B2 | 0.059mg | 0.162mg | 8% |
| Phosphorus | 98mg | 48mg | 7% |
| Vitamin B1 | 0.143mg | 0.067mg | 6% |
| Vitamin B5 | 0.292mg | 0.57mg | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Iron | 2.22mg | 1.77mg | 6% |
| Calcium | 6mg | 67mg | 6% |
| Vitamin B3 | 1.693mg | 1.114mg | 4% |
| Protein | 4.24g | 2.13g | 4% |
| Carbs | 13.39g | 3.67g | 3% |
| Potassium | 454mg | 521mg | 2% |
| Choline | 12.8mg | 2% | |
| Calories | 65kcal | 23kcal | 2% |
| Monounsaturated fat | 0.004g | 0.275g | 1% |
| Sodium | 26mg | 46mg | 1% |
| Zinc | 0.63mg | 0.5mg | 1% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 12.09g | 0.87g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0.87g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.039g | 0.014g | 0% |
| Polyunsaturated fat | 0.092g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.1% |
| Contains more CarbsCarbs | +264.9% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +14.2% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +6775% |
