Arrowroot vs. Crab meat — In-Depth Nutrition Comparison
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The main differences between arrowroot and crab meat
- Arrowroot is richer in folate and iron, yet crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Arrowroot contains 7 times more folate than crab meat. Arrowroot contains 338µg of folate, while crab meat contains 51µg.
- Arrowroot contains less sodium.
- Crab meat has a lower glycemic index than arrowroot.
Food types used in this article are Arrowroot, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +192.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +335% |
| Contains more MagnesiumMagnesium | +152% |
| Contains more CalciumCalcium | +883.3% |
| Contains more CopperCopper | +876.9% |
| Contains more ZincZinc | +1109.5% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more SeleniumSelenium | +5614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +169.8% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more FolateFolate | +562.7% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +356.4% |
| Contains more FatsFats | +670% |
~equal in
Water
~77.55g
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +4525% |
| Contains more Poly. FatPolyunsaturated fat | +482.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.121mg | 1.182mg | 118% |
| Folate | 338µg | 51µg | 72% |
| Selenium | 0.7µg | 40µg | 71% |
| Zinc | 0.63mg | 7.62mg | 64% |
| Sodium | 26mg | 1072mg | 45% |
| Protein | 4.24g | 19.35g | 30% |
| Phosphorus | 98mg | 280mg | 26% |
| Iron | 2.22mg | 0.76mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 25mg | 63mg | 9% |
| Vitamin B1 | 0.143mg | 0.053mg | 8% |
| Vitamin B6 | 0.266mg | 0.18mg | 7% |
| Vitamin C | 1.9mg | 7.6mg | 6% |
| Potassium | 454mg | 262mg | 6% |
| Manganese | 0.174mg | 0.04mg | 6% |
| Calcium | 6mg | 59mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 13.39g | 0g | 4% |
| Polyunsaturated fat | 0.092g | 0.536g | 3% |
| Vitamin B3 | 1.693mg | 1.34mg | 2% |
| Vitamin B5 | 0.292mg | 0.4mg | 2% |
| Fats | 0.2g | 1.54g | 2% |
| Calories | 65kcal | 97kcal | 2% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 12.09g | 0g | N/A |
| Vitamin B2 | 0.059mg | 0.055mg | 0% |
| Saturated fat | 0.039g | 0.133g | 0% |
| Monounsaturated fat | 0.004g | 0.185g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
125%
Minerals Daily Need Coverage Score
27%
120%
Comparison summary
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 1046mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.094g)
Which food is cheaper?
Arrowroot is cheaper (difference - $12)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.