Arrowroot vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between arrowroot and cream pie?
- Arrowroot is higher in folate, vitamin B6, iron, potassium, and vitamin B3, yet cream pie is higher in selenium, vitamin B2, and calcium.
- Arrowroot's daily need coverage for folate is 80% more.
- Arrowroot has 13 times more vitamin B6 than cream pie. While arrowroot has 0.266mg of vitamin B6, cream pie has only 0.02mg.
- The amount of sodium in arrowroot is lower.
We used Arrowroot, raw and Pie, chocolate creme, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +182% |
| Contains more IronIron | +49% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -90.2% |
| Contains more CalciumCalcium | +1000% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +179.8% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +1230% |
| Contains more FolateFolate | +1678.9% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +138.1% |
| Contains more OtherOther | +31.5% |
| Contains more FatsFats | +11105% |
| Contains more CarbsCarbs | +187.1% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +183300% |
| Contains more Poly. FatPolyunsaturated fat | +1148.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 19µg | 80% |
| Saturated fat | 0.039g | 12.449g | 56% |
| Fats | 0.2g | 22.41g | 34% |
| Vitamin B6 | 0.266mg | 0.02mg | 19% |
| Monounsaturated fat | 0.004g | 7.336g | 18% |
| Calories | 65kcal | 353kcal | 14% |
| Sodium | 26mg | 266mg | 10% |
| Selenium | 0.7µg | 6µg | 10% |
| Potassium | 454mg | 161mg | 9% |
| Iron | 2.22mg | 1.49mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Carbs | 13.39g | 38.44g | 8% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B3 | 1.693mg | 0.605mg | 7% |
| Polyunsaturated fat | 0.092g | 1.149g | 7% |
| Vitamin B2 | 0.059mg | 0.14mg | 6% |
| Calcium | 6mg | 66mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.143mg | 0.087mg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 98mg | 79mg | 3% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.63mg | 0.44mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.292mg | 0.232mg | 1% |
| Manganese | 0.174mg | 0.161mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Protein | 4.24g | 4.15g | 0% |
| Net carbs | 12.09g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Copper | 0.121mg | 0.118mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
27%
28%
Comparison summary
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 12.41g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.