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Arrowroot vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between arrowroot and cream pie?

  • Arrowroot is higher in folate, vitamin B6, iron, potassium, and vitamin B3, yet cream pie is higher in selenium, vitamin B2, and calcium.
  • Arrowroot's daily need coverage for folate is 80% more.
  • Arrowroot has 13 times more vitamin B6 than cream pie. While arrowroot has 0.266mg of vitamin B6, cream pie has only 0.02mg.
  • The amount of sodium in arrowroot is lower.

We used Arrowroot, raw and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Arrowroot vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +182%
Contains more IronIron +49%
Contains more ZincZinc +43.2%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -90.2%
Contains more CalciumCalcium +1000%
Contains more SeleniumSelenium +757.1%
~equal in Copper ~0.118mg
~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B3Vitamin B3 +179.8%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +1230%
Contains more FolateFolate +1678.9%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +137.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +138.1%
Contains more OtherOther +31.5%
Contains more FatsFats +11105%
Contains more CarbsCarbs +187.1%
~equal in Protein ~4.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +183300%
Contains more Poly. FatPolyunsaturated fat +1148.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Cream pie
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Cream pie DV% diff.
Folate 338µg 19µg 80%
Saturated fat 0.039g 12.449g 56%
Fats 0.2g 22.41g 34%
Vitamin B6 0.266mg 0.02mg 19%
Monounsaturated fat 0.004g 7.336g 18%
Calories 65kcal 353kcal 14%
Sodium 26mg 266mg 10%
Selenium 0.7µg 6µg 10%
Potassium 454mg 161mg 9%
Iron 2.22mg 1.49mg 9%
Vitamin K 9.5µg 8%
Carbs 13.39g 38.44g 8%
Vitamin E 1.09mg 7%
Vitamin B3 1.693mg 0.605mg 7%
Polyunsaturated fat 0.092g 1.149g 7%
Vitamin B2 0.059mg 0.14mg 6%
Calcium 6mg 66mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.143mg 0.087mg 5%
Vitamin A 1µg 46µg 5%
Cholesterol 0mg 12mg 4%
Phosphorus 98mg 79mg 3%
Choline 17.9mg 3%
Zinc 0.63mg 0.44mg 2%
Vitamin C 1.9mg 0mg 2%
Fiber 1.3g 0.8g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.292mg 0.232mg 1%
Manganese 0.174mg 0.161mg 1%
Magnesium 25mg 19mg 1%
Protein 4.24g 4.15g 0%
Net carbs 12.09g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Copper 0.121mg 0.118mg 0%
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
14%
Cream pie
Minerals Daily Need Coverage Score
27%
Arrowroot
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 12.41g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.