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  6. Arrowroot vs. Curry powder

Arrowroot vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between arrowroot and curry powder

  • Arrowroot has more folate; however, curry powder has more manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, and zinc.
  • Curry powder's daily need coverage for manganese is 353% more.
  • Arrowroot has 6 times more folate than curry powder. Arrowroot has 338µg of folate, while curry powder has 56µg.
  • Arrowroot has a higher glycemic index than curry powder.

The food varieties used in the comparison are Arrowroot, raw and Spices, curry powder.

Infographic

Arrowroot vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +8650%
Contains more PotassiumPotassium +157.7%
Contains more IronIron +760.4%
Contains more CopperCopper +891.7%
Contains more ZincZinc +646%
Contains more PhosphorusPhosphorus +274.5%
Contains more ManganeseManganese +4670.1%
Contains more SeleniumSelenium +5657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +171.4%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more FolateFolate +503.6%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +239%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +266.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Curry powder DV% diff.
Manganese 0.174mg 8.3mg 353%
Iron 2.22mg 19.1mg 211%
Fiber 1.3g 53.2g 208%
Vitamin E 25.24mg 168%
Copper 0.121mg 1.2mg 120%
Vitamin K 99.8µg 83%
Selenium 0.7µg 40.3µg 72%
Folate 338µg 56µg 71%
Magnesium 25mg 255mg 55%
Calcium 6mg 525mg 52%
Phosphorus 98mg 367mg 38%
Zinc 0.63mg 4.7mg 37%
Monounsaturated fat 0.004g 8.782g 22%
Fats 0.2g 14.01g 21%
Potassium 454mg 1170mg 21%
Protein 4.24g 14.29g 20%
Polyunsaturated fat 0.092g 3.056g 20%
Vitamin B5 0.292mg 1.07mg 16%
Carbs 13.39g 55.83g 14%
Calories 65kcal 325kcal 13%
Choline 64.2mg 12%
Vitamin B6 0.266mg 0.105mg 12%
Vitamin B2 0.059mg 0.2mg 11%
Vitamin B3 1.693mg 3.26mg 10%
Saturated fat 0.039g 1.648g 7%
Vitamin B1 0.143mg 0.176mg 3%
Fructose 0.79g 1%
Sodium 26mg 52mg 1%
Vitamin C 1.9mg 0.7mg 1%
Net carbs 12.09g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +817.6%
Contains more ProteinProtein +237%
Contains more FatsFats +6905%
Contains more CarbsCarbs +317%
Contains more OtherOther +397.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +219450%
Contains more Poly. FatPolyunsaturated fat +3221.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.