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  6. Arrowroot vs. Distilled beverage

Arrowroot vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the differences between Arrowroot and Distilled beverage?

  • Arrowroot is richer than Distilled beverage in Folate, Iron, Vitamin B6, Phosphorus, Potassium, Vitamin B1, Copper, Vitamin B3, Manganese, and Magnesium.
  • Arrowroot's daily need coverage for Folate is 85% more.

We used Arrowroot, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.

Infographic

Arrowroot vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
9
:
1
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +5450%
Contains more Magnesium +∞%
Contains more Phosphorus +2350%
Contains more Potassium +22600%
Contains more Zinc +1475%
Contains more Copper +476.2%
Contains more Manganese +866.7%
Contains more Selenium +∞%
Contains less Sodium -96.2%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +5450%
Contains more Magnesium +∞%
Contains more Phosphorus +2350%
Contains more Potassium +22600%
Contains more Zinc +1475%
Contains more Copper +476.2%
Contains more Manganese +866.7%
Contains more Selenium +∞%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
8
:
2
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2283.3%
Contains more Vitamin B2 +1375%
Contains more Vitamin B3 +12923.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +26500%
Contains more Folate +∞%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2283.3%
Contains more Vitamin B2 +1375%
Contains more Vitamin B3 +12923.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +26500%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +13290%
Contains more Water +26.4%
Contains more Other +2435.2%
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +13290%
Contains more Water +26.4%
Contains more Other +2435.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Distilled beverage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Distilled beverage Opinion
Net carbs 12.09g 0.1g Arrowroot
Protein 4.24g 0g Arrowroot
Fats 0.2g 0g Arrowroot
Carbs 13.39g 0.1g Arrowroot
Calories 65kcal 250kcal Distilled beverage
Fiber 1.3g 0g Arrowroot
Calcium 6mg 0mg Arrowroot
Iron 2.22mg 0.04mg Arrowroot
Magnesium 25mg 0mg Arrowroot
Phosphorus 98mg 4mg Arrowroot
Potassium 454mg 2mg Arrowroot
Sodium 26mg 1mg Distilled beverage
Zinc 0.63mg 0.04mg Arrowroot
Copper 0.121mg 0.021mg Arrowroot
Manganese 0.174mg 0.018mg Arrowroot
Selenium 0.7µg 0µg Arrowroot
Vitamin A 19IU 0IU Arrowroot
Vitamin A RAE 1µg 0µg Arrowroot
Vitamin C 1.9mg 0mg Arrowroot
Vitamin B1 0.143mg 0.006mg Arrowroot
Vitamin B2 0.059mg 0.004mg Arrowroot
Vitamin B3 1.693mg 0.013mg Arrowroot
Vitamin B5 0.292mg 0mg Arrowroot
Vitamin B6 0.266mg 0.001mg Arrowroot
Folate 338µg 0µg Arrowroot
Saturated Fat 0.039g 0g Distilled beverage
Monounsaturated Fat 0.004g 0g Arrowroot
Polyunsaturated fat 0.092g 0g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
0%
Distilled beverage
Minerals Daily Need Coverage Score
27%
Arrowroot
1%
Distilled beverage

Comparison summary

Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.