Arrowroot vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the differences between arrowroot and drumstick tree?
- Arrowroot is higher in folate, iron, vitamin B6, vitamin B1, phosphorus, and vitamin B3, yet drumstick tree is higher in vitamin C, vitamin B5, and fiber.
- Drumstick tree's daily need coverage for vitamin C is 155% more.
- Arrowroot has 8 times more folate than drumstick tree. While arrowroot has 338µg of folate, drumstick tree has only 44µg.
- The glycemic index of drumstick tree is lower.
We used Arrowroot, raw and Drumstick pods, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains less SodiumSodium | -38.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +169.8% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more FolateFolate | +668.2% |
| Contains more Vitamin CVitamin C | +7321.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +171.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.9mg | 141mg | 155% |
| Folate | 338µg | 44µg | 74% |
| Iron | 2.22mg | 0.36mg | 23% |
| Vitamin B6 | 0.266mg | 0.12mg | 11% |
| Vitamin B5 | 0.292mg | 0.794mg | 10% |
| Vitamin B1 | 0.143mg | 0.053mg | 8% |
| Fiber | 1.3g | 3.2g | 8% |
| Vitamin B3 | 1.693mg | 0.62mg | 7% |
| Phosphorus | 98mg | 50mg | 7% |
| Magnesium | 25mg | 45mg | 5% |
| Copper | 0.121mg | 0.084mg | 4% |
| Protein | 4.24g | 2.1g | 4% |
| Manganese | 0.174mg | 0.259mg | 4% |
| Calcium | 6mg | 30mg | 2% |
| Zinc | 0.63mg | 0.45mg | 2% |
| Carbs | 13.39g | 8.53g | 2% |
| Vitamin B2 | 0.059mg | 0.074mg | 1% |
| Calories | 65kcal | 37kcal | 1% |
| Polyunsaturated fat | 0.092g | 0.003g | 1% |
| Sodium | 26mg | 42mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 12.09g | 5.33g | N/A |
| Potassium | 454mg | 461mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.039g | 0.033g | 0% |
| Monounsaturated fat | 0.004g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +101.9% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +46.4% |
~equal in
Fats
~0.2g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +2966.7% |
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +2450% |
