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  6. Arrowroot vs. Dulce de Leche

Arrowroot vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between arrowroot and dulce de Leche

  • Arrowroot has more folate, iron, vitamin B6, and copper; however, dulce de Leche has more vitamin B2, calcium, phosphorus, vitamin B12, and vitamin B5.
  • Arrowroot's daily need coverage for folate is 82% more.
  • Arrowroot has 30 times more copper than dulce de Leche. Arrowroot has 0.121mg of copper, while dulce de Leche has 0.004mg.
  • Arrowroot is lower in saturated fat.
  • Arrowroot has a higher glycemic index than dulce de Leche.

The food varieties used in the comparison are Arrowroot, raw and Dulce de Leche.

Infographic

Arrowroot vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +1205.9%
Contains more CopperCopper +2925%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +8600%
Contains more CalciumCalcium +4083.3%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +96.9%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +793.8%
Contains more Vitamin B3Vitamin B3 +706.2%
Contains more Vitamin B6Vitamin B6 +1562.5%
Contains more FolateFolate +2972.7%
Contains more Vitamin CVitamin C +36.8%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +586.4%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Dulce de Leche DV% diff.
Folate 338µg 11µg 82%
Vitamin B2 0.059mg 0.405mg 27%
Iron 2.22mg 0.17mg 26%
Calcium 6mg 251mg 25%
Saturated fat 0.039g 4.534g 20%
Vitamin B6 0.266mg 0.016mg 19%
Choline 89.1mg 16%
Phosphorus 98mg 193mg 14%
Carbs 13.39g 55.35g 14%
Copper 0.121mg 0.004mg 13%
Calories 65kcal 315kcal 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.292mg 0.835mg 11%
Fats 0.2g 7.35g 11%
Vitamin B1 0.143mg 0.016mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B3 1.693mg 0.21mg 9%
Vitamin A 1µg 74µg 8%
Manganese 0.174mg 0.002mg 7%
Protein 4.24g 6.84g 5%
Fiber 1.3g 0g 5%
Monounsaturated fat 0.004g 2.143g 5%
Selenium 0.7µg 2.7µg 4%
Sodium 26mg 129mg 4%
Potassium 454mg 350mg 3%
Polyunsaturated fat 0.092g 0.375g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin E 0.2mg 1%
Vitamin C 1.9mg 2.6mg 1%
Magnesium 25mg 22mg 1%
Vitamin K 1.3µg 1%
Zinc 0.63mg 0.79mg 1%
Net carbs 12.09g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +181.3%
Contains more ProteinProtein +61.3%
Contains more FatsFats +3575%
Contains more CarbsCarbs +313.4%
Contains more OtherOther +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +53475%
Contains more Poly. FatPolyunsaturated fat +307.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.