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  6. Arrowroot vs. Edible mushroom

Arrowroot vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between Arrowroot and Edible mushroom?

  • Arrowroot is higher in Folate, Iron, Vitamin B6, Manganese, and Vitamin B1, yet Edible mushroom is higher in Vitamin B2, Vitamin B5, Copper, Selenium, and Vitamin B3.
  • Arrowroot's daily need coverage for Folate is 80% more.
  • Arrowroot has 4 times more Iron than Edible mushroom. While Arrowroot has 2.22mg of Iron, Edible mushroom has only 0.5mg.

We used Arrowroot, raw and Mushrooms, white, raw types in this article.

Infographic

Arrowroot vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +100%
Contains more Iron +344%
Contains more Magnesium +177.8%
Contains more Phosphorus +14%
Contains more Potassium +42.8%
Contains more Zinc +21.2%
Contains more Manganese +270.2%
Contains less Sodium -80.8%
Contains more Copper +162.8%
Contains more Selenium +1228.6%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +100%
Contains more Iron +344%
Contains more Magnesium +177.8%
Contains more Phosphorus +14%
Contains more Potassium +42.8%
Contains more Zinc +21.2%
Contains more Manganese +270.2%
Contains less Sodium -80.8%
Contains more Copper +162.8%
Contains more Selenium +1228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
4
:
8
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B6 +155.8%
Contains more Folate +1888.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +10.5%
Contains more Vitamin B2 +581.4%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +412.7%
Contains more Vitamin B12 +∞%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B6 +155.8%
Contains more Folate +1888.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +10.5%
Contains more Vitamin B2 +581.4%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +412.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +37.2%
Contains more Carbs +310.7%
Contains more Other +65.1%
Contains more Fats +70%
Contains more Water +14.5%
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +37.2%
Contains more Carbs +310.7%
Contains more Other +65.1%
Contains more Fats +70%
Contains more Water +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
2
:
1
Edible mushroom
Edible mushroom
Contains less Saturated Fat -22%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +73.9%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -22%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Edible mushroom
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Edible mushroom Opinion
Net carbs 12.09g 2.26g Arrowroot
Protein 4.24g 3.09g Arrowroot
Fats 0.2g 0.34g Edible mushroom
Carbs 13.39g 3.26g Arrowroot
Calories 65kcal 22kcal Arrowroot
Fructose 0.17g Edible mushroom
Sugar 1.98g Arrowroot
Fiber 1.3g 1g Arrowroot
Calcium 6mg 3mg Arrowroot
Iron 2.22mg 0.5mg Arrowroot
Magnesium 25mg 9mg Arrowroot
Phosphorus 98mg 86mg Arrowroot
Potassium 454mg 318mg Arrowroot
Sodium 26mg 5mg Edible mushroom
Zinc 0.63mg 0.52mg Arrowroot
Copper 0.121mg 0.318mg Edible mushroom
Manganese 0.174mg 0.047mg Arrowroot
Selenium 0.7µg 9.3µg Edible mushroom
Vitamin A 19IU 0IU Arrowroot
Vitamin A RAE 1µg 0µg Arrowroot
Vitamin E 0.01mg Edible mushroom
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 1.9mg 2.1mg Edible mushroom
Vitamin B1 0.143mg 0.081mg Arrowroot
Vitamin B2 0.059mg 0.402mg Edible mushroom
Vitamin B3 1.693mg 3.607mg Edible mushroom
Vitamin B5 0.292mg 1.497mg Edible mushroom
Vitamin B6 0.266mg 0.104mg Arrowroot
Folate 338µg 17µg Arrowroot
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.039g 0.05g Arrowroot
Monounsaturated Fat 0.004g 0g Arrowroot
Polyunsaturated fat 0.092g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
27%
Edible mushroom
Minerals Daily Need Coverage Score
27%
Arrowroot
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.