Arrowroot vs. Feijoa — In-Depth Nutrition Comparison
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Differences between arrowroot and feijoa
- Arrowroot has more folate, iron, vitamin B6, vitamin B1, phosphorus, copper, vitamin B3, and potassium, while feijoa has more vitamin C and fiber.
- Arrowroot's daily need coverage for folate is 79% higher.
- Feijoa contains 24 times less vitamin B1 than arrowroot. Arrowroot contains 0.143mg of vitamin B1, while feijoa contains 0.006mg.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Arrowroot, raw and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +164% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +236.1% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +183.3% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2283.3% |
| Contains more Vitamin B2Vitamin B2 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +473.9% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +297% |
| Contains more FolateFolate | +1369.6% |
| Contains more Vitamin CVitamin C | +1631.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 23µg | 79% |
| Vitamin C | 1.9mg | 32.9mg | 34% |
| Iron | 2.22mg | 0.14mg | 26% |
| Fiber | 1.3g | 6.4g | 20% |
| Vitamin B6 | 0.266mg | 0.067mg | 15% |
| Vitamin B1 | 0.143mg | 0.006mg | 11% |
| Phosphorus | 98mg | 19mg | 11% |
| Copper | 0.121mg | 0.036mg | 9% |
| Vitamin B3 | 1.693mg | 0.295mg | 9% |
| Potassium | 454mg | 172mg | 8% |
| Protein | 4.24g | 0.71g | 7% |
| Zinc | 0.63mg | 0.06mg | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Manganese | 0.174mg | 0.084mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.059mg | 0.018mg | 3% |
| Vitamin B5 | 0.292mg | 0.233mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Sodium | 26mg | 3mg | 1% |
| Carbs | 13.39g | 15.21g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Calories | 65kcal | 61kcal | 0% |
| Fats | 0.2g | 0.42g | 0% |
| Net carbs | 12.09g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0.104g | 0% |
| Monounsaturated fat | 0.004g | 0.056g | 0% |
| Polyunsaturated fat | 0.092g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +497.2% |
| Contains more OtherOther | +273.7% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +13.6% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
