Arrowroot vs. Feijoa — In-Depth Nutrition Comparison
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Differences between Arrowroot and Feijoa
- Arrowroot has more Folate, Iron, Vitamin B6, Vitamin B1, Phosphorus, Copper, Vitamin B3, and Potassium, while Feijoa has more Vitamin C, and Fiber.
- Arrowroot's daily need coverage for Folate is 79% higher.
- Feijoa contains 24 times less Vitamin B1 than Arrowroot. Arrowroot contains 0.143mg of Vitamin B1, while Feijoa contains 0.006mg.
The food types used in this comparison are Arrowroot, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1485.7%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+415.8%
Contains
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Potassium
+164%
Contains
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Zinc
+950%
Contains
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Copper
+236.1%
Contains
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Manganese
+107.1%
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Calcium
+183.3%
Contains
less
Sodium
-88.5%
Contains
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Iron
+1485.7%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+415.8%
Contains
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Potassium
+164%
Contains
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Zinc
+950%
Contains
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Copper
+236.1%
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Manganese
+107.1%
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Calcium
+183.3%
Contains
less
Sodium
-88.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+216.7%
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Vitamin B1
+2283.3%
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Vitamin B2
+227.8%
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Vitamin B3
+473.9%
Contains
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Vitamin B5
+25.3%
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Vitamin B6
+297%
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Folate
+1369.6%
Contains
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Vitamin C
+1631.6%
Contains
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Vitamin A
+216.7%
Contains
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Vitamin B1
+2283.3%
Contains
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Vitamin B2
+227.8%
Contains
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Vitamin B3
+473.9%
Contains
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Vitamin B5
+25.3%
Contains
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Vitamin B6
+297%
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Folate
+1369.6%
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Vitamin C
+1631.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+497.2%
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Other
+273.7%
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Fats
+110%
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Carbs
+13.6%
Equal in Water - 83.28
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Protein
+497.2%
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Other
+273.7%
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Fats
+110%
Contains
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Carbs
+13.6%
Equal in Water - 83.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.5%
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Monounsaturated Fat
+1300%
Contains
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Polyunsaturated fat
+47.8%
Contains
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Saturated Fat
-62.5%
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Monounsaturated Fat
+1300%
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Polyunsaturated fat
+47.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 8.81g |
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| Protein | 4.24g | 0.71g |
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| Fats | 0.2g | 0.42g |
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| Carbs | 13.39g | 15.21g |
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| Calories | 65kcal | 61kcal |
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| Fructose | 2.95g |
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| Sugar | 8.2g |
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| Fiber | 1.3g | 6.4g |
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| Calcium | 6mg | 17mg |
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| Iron | 2.22mg | 0.14mg |
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| Magnesium | 25mg | 9mg |
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| Phosphorus | 98mg | 19mg |
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| Potassium | 454mg | 172mg |
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| Sodium | 26mg | 3mg |
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| Zinc | 0.63mg | 0.06mg |
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| Copper | 0.121mg | 0.036mg |
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| Manganese | 0.174mg | 0.084mg |
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| Selenium | 0.7µg |
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| Vitamin A | 19IU | 6IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 1.9mg | 32.9mg |
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| Vitamin B1 | 0.143mg | 0.006mg |
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| Vitamin B2 | 0.059mg | 0.018mg |
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| Vitamin B3 | 1.693mg | 0.295mg |
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| Vitamin B5 | 0.292mg | 0.233mg |
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| Vitamin B6 | 0.266mg | 0.067mg |
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| Folate | 338µg | 23µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.039g | 0.104g |
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| Monounsaturated Fat | 0.004g | 0.056g |
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| Polyunsaturated fat | 0.092g | 0.136g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
27%
7%
Comparison summary
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Arrowroot is cheaper (difference - $1.3)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)