Arrowroot vs. Fettuccine — In-Depth Nutrition Comparison
Compare
How are arrowroot and fettuccine different?
- Arrowroot has more folate, iron, vitamin B6, phosphorus, and potassium than fettuccine.
- Daily need coverage for folate for arrowroot is 83% higher.
- Arrowroot contains 6 times more zinc than fettuccine. While arrowroot contains 0.63mg of zinc, fettuccine contains only 0.1mg.
- Arrowroot has less sodium.
- Fettuccine has a lower glycemic index (47) than arrowroot (58).
Arrowroot, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +170.2% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +432% |
| Contains more FolateFolate | +5533.3% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 6µg | 83% |
| Iron | 2.22mg | 0.6mg | 20% |
| Vitamin B6 | 0.266mg | 0.05mg | 17% |
| Copper | 0.121mg | 13% | |
| Phosphorus | 98mg | 25mg | 10% |
| Manganese | 0.174mg | 8% | |
| Potassium | 454mg | 168mg | 8% |
| Vitamin B5 | 0.292mg | 6% | |
| Sodium | 26mg | 166mg | 6% |
| Magnesium | 25mg | 6mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 0.63mg | 0.1mg | 5% |
| Saturated fat | 0.039g | 0.9g | 4% |
| Fats | 0.2g | 2.7g | 4% |
| Protein | 4.24g | 6.2g | 4% |
| Vitamin B1 | 0.143mg | 0.09mg | 4% |
| Fiber | 1.3g | 2g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Monounsaturated fat | 0.004g | 0.9g | 2% |
| Calories | 65kcal | 99kcal | 2% |
| Vitamin C | 1.9mg | 2% | |
| Calcium | 6mg | 28mg | 2% |
| Polyunsaturated fat | 0.092g | 0.4g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.059mg | 0.07mg | 1% |
| Vitamin B3 | 1.693mg | 1.8mg | 1% |
| Carbs | 13.39g | 14g | 0% |
| Net carbs | 12.09g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +1250% |
| Contains more OtherOther | +33.8% |
~equal in
Carbs
~14g
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +22400% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
