Arrowroot vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between arrowroot and sea bass
- Arrowroot is higher in folate, iron, copper, and manganese, yet sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B5, and magnesium.
- Sea bass covers your daily vitamin B12 needs 184% more than arrowroot.
- Arrowroot contains 34 times more folate than sea bass. While arrowroot contains 338µg of folate, sea bass contains only 10µg.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Arrowroot, raw and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +202.5% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +815.8% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains more SeleniumSelenium | +6585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more FolateFolate | +3280% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.7µg | 46.8µg | 84% |
| Folate | 338µg | 10µg | 82% |
| Protein | 4.24g | 22.73g | 37% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 98mg | 254mg | 22% |
| Iron | 2.22mg | 1.08mg | 14% |
| Vitamin B5 | 0.292mg | 0.865mg | 11% |
| Copper | 0.121mg | 0.04mg | 9% |
| Manganese | 0.174mg | 0.019mg | 7% |
| Polyunsaturated fat | 0.092g | 1.005g | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Vitamin B6 | 0.266mg | 0.346mg | 6% |
| Vitamin B3 | 1.693mg | 2.558mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Potassium | 454mg | 328mg | 4% |
| Carbs | 13.39g | 0g | 4% |
| Fats | 0.2g | 2.99g | 4% |
| Sodium | 26mg | 88mg | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Saturated fat | 0.039g | 0.65g | 3% |
| Calories | 65kcal | 124kcal | 3% |
| Monounsaturated fat | 0.004g | 0.846g | 2% |
| Vitamin B2 | 0.059mg | 0.037mg | 2% |
| Vitamin B1 | 0.143mg | 0.115mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Zinc | 0.63mg | 0.51mg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Net carbs | 12.09g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +436.1% |
| Contains more FatsFats | +1395% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +21050% |
| Contains more Poly. FatPolyunsaturated fat | +992.4% |
