Arrowroot vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between Arrowroot and Hash browns
- Arrowroot has more Folate, Iron, and Vitamin B6, however, Hash browns are higher in Fiber, Polyunsaturated fat, and Monounsaturated Fat.
- Arrowroot covers your daily need of Folate 82% more than Hash browns.
- Arrowroot has 4 times more Iron than Hash browns. While Arrowroot has 2.22mg of Iron, Hash browns have only 0.6mg.
- Arrowroot has less Sodium.
These are the specific foods used in this comparison Arrowroot, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+270%
Contains
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Magnesium
+19%
Contains
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Potassium
+27.9%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+75%
Contains
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Copper
+21%
Contains
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Manganese
+10.1%
Contains
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Selenium
+75%
Contains
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Calcium
+216.7%
Equal in Phosphorus - 98
Equal in Manganese - 0.158
Contains
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Iron
+270%
Contains
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Magnesium
+19%
Contains
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Potassium
+27.9%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+75%
Contains
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Copper
+21%
Contains
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Manganese
+10.1%
Contains
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Selenium
+75%
Contains
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Calcium
+216.7%
Equal in Phosphorus - 98
Equal in Manganese - 0.158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+850%
Contains
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Vitamin B2
+55.3%
Contains
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Vitamin B6
+43%
Contains
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Folate
+2716.7%
Contains
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Vitamin C
+184.2%
Contains
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Vitamin B5
+30.1%
Equal in Vitamin B1 - 0.137
Equal in Vitamin B3 - 1.838
Contains
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Vitamin A
+850%
Contains
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Vitamin B2
+55.3%
Contains
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Vitamin B6
+43%
Contains
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Folate
+2716.7%
Contains
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Vitamin C
+184.2%
Contains
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Vitamin B5
+30.1%
Equal in Vitamin B1 - 0.137
Equal in Vitamin B3 - 1.838
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.3%
Contains
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Water
+63.9%
Contains
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Fats
+8420%
Contains
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Carbs
+115.7%
Contains
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Other
+57%
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Contains
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Protein
+64.3%
Contains
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Water
+63.9%
Contains
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Fats
+8420%
Contains
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Carbs
+115.7%
Contains
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Other
+57%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+195575%
Contains
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Polyunsaturated fat
+6057.6%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+195575%
Contains
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Polyunsaturated fat
+6057.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 26.18g |
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| Protein | 4.24g | 2.58g |
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| Fats | 0.2g | 17.04g |
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| Carbs | 13.39g | 28.88g |
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| Calories | 65kcal | 272kcal |
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| Starch | 25.74g |
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| Fructose | 0.24g |
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| Sugar | 0.56g |
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| Fiber | 1.3g | 2.7g |
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| Calcium | 6mg | 19mg |
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| Iron | 2.22mg | 0.6mg |
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| Magnesium | 25mg | 21mg |
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| Phosphorus | 98mg | 98mg | |
| Potassium | 454mg | 355mg |
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| Sodium | 26mg | 566mg |
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| Zinc | 0.63mg | 0.36mg |
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| Copper | 0.121mg | 0.1mg |
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| Manganese | 0.174mg | 0.158mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 19IU | 2IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 2.62mg |
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| Vitamin C | 1.9mg | 5.4mg |
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| Vitamin B1 | 0.143mg | 0.137mg |
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| Vitamin B2 | 0.059mg | 0.038mg |
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| Vitamin B3 | 1.693mg | 1.838mg |
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| Vitamin B5 | 0.292mg | 0.38mg |
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| Vitamin B6 | 0.266mg | 0.186mg |
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| Folate | 338µg | 12µg |
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| Vitamin K | 9.9µg |
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| Trans Fat | 0g | 0.056g |
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| Saturated Fat | 0.039g | 2.54g |
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| Monounsaturated Fat | 0.004g | 7.827g |
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| Polyunsaturated fat | 0.092g | 5.665g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 540mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 2.501g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.