Arrowroot vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between arrowroot and hash browns

Arrowroot has more folate, iron, and vitamin B6; however, hash browns are higher in fiber, polyunsaturated fat, and monounsaturated fat.
Arrowroot covers your daily need for folate, 82% more than hash browns.
Arrowroot has 4 times more iron than hash browns. While arrowroot has 2.22mg of iron, hash browns have only 0.6mg.
Arrowroot has less sodium.

These are the specific foods used in this comparison Arrowroot, raw and Fast foods, potatoes, hash browns, round pieces or patty.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Hash browns

Contains more MagnesiumMagnesium	+19%
Contains more PotassiumPotassium	+27.9%
Contains more IronIron	+270%
Contains more CopperCopper	+21%
Contains more ZincZinc	+75%
Contains less SodiumSodium	-95.4%
Contains more SeleniumSelenium	+75%

Contains more CalciumCalcium

+216.7%

~equal in Phosphorus ~98mg

~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Hash browns

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+55.3%
Contains more Vitamin B6Vitamin B6	+43%
Contains more FolateFolate	+2716.7%

Contains more Vitamin CVitamin C	+184.2%
Contains more Vitamin B5Vitamin B5	+30.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.137mg

~equal in Vitamin B3 ~1.838mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	338µg	12µg	82%
Polyunsaturated fat	0.092g	5.665g	37%
Fats	0.2g	17.04g	26%
Sodium	26mg	566mg	23%
Monounsaturated fat	0.004g	7.827g	20%
Iron	2.22mg	0.6mg	20%
Vitamin E		2.62mg	17%
Starch		25.74g	11%
Saturated fat	0.039g	2.54g	11%
Calories	65kcal	272kcal	10%
Vitamin K		9.9µg	8%
Vitamin B6	0.266mg	0.186mg	6%
Fiber	1.3g	2.7g	6%
Carbs	13.39g	28.88g	5%
Vitamin C	1.9mg	5.4mg	4%
Choline		17.8mg	3%
Potassium	454mg	355mg	3%
Protein	4.24g	2.58g	3%
Zinc	0.63mg	0.36mg	2%
Copper	0.121mg	0.1mg	2%
Vitamin B2	0.059mg	0.038mg	2%
Vitamin B5	0.292mg	0.38mg	2%
Manganese	0.174mg	0.158mg	1%
Vitamin B3	1.693mg	1.838mg	1%
Selenium	0.7µg	0.4µg	1%
Calcium	6mg	19mg	1%
Magnesium	25mg	21mg	1%
Net carbs	12.09g	26.18g	N/A
Sugar		0.56g	N/A
Phosphorus	98mg	98mg	0%
Vitamin A	1µg	0µg	0%
Vitamin B1	0.143mg	0.137mg	0%
Trans fat	0g	0.056g	N/A
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A