Arrowroot vs. Hearts of palm — In-Depth Nutrition Comparison
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How are arrowroot and hearts of palm different?
- Arrowroot is richer in folate, vitamin B6, vitamin B1, potassium, and vitamin B3, while hearts of palm are higher in manganese, iron, vitamin C, and calcium.
- Arrowroot covers your daily need for folate, 75% more than hearts of palm.
- Arrowroot contains 13 times more vitamin B1 than hearts of palm. Arrowroot contains 0.143mg of vitamin B1, while hearts of palm contain 0.011mg.
- Arrowroot is lower in sodium.
Arrowroot, raw and Hearts of palm, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.5% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +41% |
| Contains more ZincZinc | +82.5% |
| Contains more ManganeseManganese | +701.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +287.4% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +1109.1% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +315.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 39µg | 75% |
| Manganese | 0.174mg | 1.394mg | 53% |
| Vitamin B6 | 0.266mg | 0.022mg | 19% |
| Sodium | 26mg | 426mg | 17% |
| Iron | 2.22mg | 3.13mg | 11% |
| Vitamin B1 | 0.143mg | 0.011mg | 11% |
| Potassium | 454mg | 177mg | 8% |
| Vitamin B3 | 1.693mg | 0.437mg | 8% |
| Vitamin C | 1.9mg | 7.9mg | 7% |
| Zinc | 0.63mg | 1.15mg | 5% |
| Calcium | 6mg | 58mg | 5% |
| Phosphorus | 98mg | 65mg | 5% |
| Fiber | 1.3g | 2.4g | 4% |
| Magnesium | 25mg | 38mg | 3% |
| Protein | 4.24g | 2.52g | 3% |
| Carbs | 13.39g | 4.62g | 3% |
| Vitamin B5 | 0.292mg | 0.126mg | 3% |
| Calories | 65kcal | 28kcal | 2% |
| Copper | 0.121mg | 0.133mg | 1% |
| Fats | 0.2g | 0.62g | 1% |
| Polyunsaturated fat | 0.092g | 0.202g | 1% |
| Net carbs | 12.09g | 2.22g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.059mg | 0.057mg | 0% |
| Saturated fat | 0.039g | 0.13g | 0% |
| Monounsaturated fat | 0.004g | 0.103g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more ProteinProtein | +68.3% |
| Contains more CarbsCarbs | +189.8% |
| Contains more FatsFats | +210% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +2475% |
| Contains more Poly. FatPolyunsaturated fat | +119.6% |
