Arrowroot vs. Hearts of palm — In-Depth Nutrition Comparison
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How are Arrowroot and Hearts of palm different?
- Arrowroot is richer in Folate, Vitamin B6, Vitamin B1, Potassium, and Vitamin B3, while Hearts of palm are higher in Manganese, Iron, Vitamin C, and Calcium.
- Arrowroot covers your daily need of Folate 75% more than Hearts of palm.
- Arrowroot contains 13 times more Vitamin B1 than Hearts of palm. Arrowroot contains 0.143mg of Vitamin B1, while Hearts of palm contain 0.011mg.
- Arrowroot is lower in Sodium.
Arrowroot, raw and Hearts of palm, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+50.8%
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Potassium
+156.5%
Contains
less
Sodium
-93.9%
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Calcium
+866.7%
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Iron
+41%
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Magnesium
+52%
Contains
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Zinc
+82.5%
Contains
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Manganese
+701.1%
Equal in Copper - 0.133
Equal in Selenium - 0.7
Contains
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Phosphorus
+50.8%
Contains
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Potassium
+156.5%
Contains
less
Sodium
-93.9%
Contains
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Calcium
+866.7%
Contains
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Iron
+41%
Contains
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Magnesium
+52%
Contains
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Zinc
+82.5%
Contains
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Manganese
+701.1%
Equal in Copper - 0.133
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+1200%
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Vitamin B3
+287.4%
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Vitamin B5
+131.7%
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Vitamin B6
+1109.1%
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Folate
+766.7%
Contains
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Vitamin C
+315.8%
Equal in Vitamin B2 - 0.057
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Vitamin A
+∞%
Contains
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Vitamin B1
+1200%
Contains
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Vitamin B3
+287.4%
Contains
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Vitamin B5
+131.7%
Contains
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Vitamin B6
+1109.1%
Contains
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Folate
+766.7%
Contains
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Vitamin C
+315.8%
Equal in Vitamin B2 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.3%
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Carbs
+189.8%
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Fats
+210%
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Water
+11.7%
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Other
+43.7%
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Protein
+68.3%
Contains
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Carbs
+189.8%
Contains
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Fats
+210%
Contains
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Water
+11.7%
Contains
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Other
+43.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-70%
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Monounsaturated Fat
+2475%
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Polyunsaturated fat
+119.6%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Contains
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Saturated Fat
-70%
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Monounsaturated Fat
+2475%
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Polyunsaturated fat
+119.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 2.22g |
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| Protein | 4.24g | 2.52g |
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| Fats | 0.2g | 0.62g |
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| Carbs | 13.39g | 4.62g |
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| Calories | 65kcal | 28kcal |
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| Fiber | 1.3g | 2.4g |
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| Calcium | 6mg | 58mg |
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| Iron | 2.22mg | 3.13mg |
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| Magnesium | 25mg | 38mg |
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| Phosphorus | 98mg | 65mg |
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| Potassium | 454mg | 177mg |
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| Sodium | 26mg | 426mg |
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| Zinc | 0.63mg | 1.15mg |
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| Copper | 0.121mg | 0.133mg |
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| Manganese | 0.174mg | 1.394mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 19IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin C | 1.9mg | 7.9mg |
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| Vitamin B1 | 0.143mg | 0.011mg |
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| Vitamin B2 | 0.059mg | 0.057mg |
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| Vitamin B3 | 1.693mg | 0.437mg |
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| Vitamin B5 | 0.292mg | 0.126mg |
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| Vitamin B6 | 0.266mg | 0.022mg |
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| Folate | 338µg | 39µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.169mg |
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| Lysine | 0.091mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.114mg |
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| Histidine | 0.055mg |
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| Saturated Fat | 0.039g | 0.13g |
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| Monounsaturated Fat | 0.004g | 0.103g |
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| Polyunsaturated fat | 0.092g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
8%
Minerals Daily Need Coverage Score
27%
52%
Comparison summary
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.091g)
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)