Arrowroot vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between arrowroot and hoisin sauce
- Arrowroot has more folate, vitamin B6, iron, vitamin B1, potassium, and phosphorus; however, hoisin sauce has more vitamin B2 and fiber.
- Arrowroot's daily need coverage for folate is 79% more.
- Arrowroot has 36 times more vitamin B1 than hoisin sauce. Arrowroot has 0.143mg of vitamin B1, while hoisin sauce has 0.004mg.
- Arrowroot is lower in sodium.
The food varieties used in the comparison are Arrowroot, raw and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +281.5% |
| Contains more IronIron | +119.8% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +433.3% |
| Contains more ManganeseManganese | +46% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3475% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +329.4% |
| Contains more Vitamin B6Vitamin B6 | +329% |
| Contains more FolateFolate | +1369.6% |
| Contains more Vitamin B2Vitamin B2 | +267.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 23µg | 79% |
| Sodium | 26mg | 1615mg | 69% |
| Vitamin B6 | 0.266mg | 0.062mg | 16% |
| Iron | 2.22mg | 1.01mg | 15% |
| Vitamin B2 | 0.059mg | 0.217mg | 12% |
| Vitamin B1 | 0.143mg | 0.004mg | 12% |
| Polyunsaturated fat | 0.092g | 1.698g | 11% |
| Potassium | 454mg | 119mg | 10% |
| Carbs | 13.39g | 44.08g | 10% |
| Phosphorus | 98mg | 38mg | 9% |
| Calories | 65kcal | 220kcal | 8% |
| Fiber | 1.3g | 2.8g | 6% |
| Fats | 0.2g | 3.39g | 5% |
| Vitamin B5 | 0.292mg | 0.068mg | 4% |
| Calcium | 6mg | 32mg | 3% |
| Vitamin B3 | 1.693mg | 1.17mg | 3% |
| Manganese | 0.174mg | 0.254mg | 3% |
| Zinc | 0.63mg | 0.32mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Protein | 4.24g | 3.31g | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin C | 1.9mg | 0.4mg | 2% |
| Saturated fat | 0.039g | 0.568g | 2% |
| Monounsaturated fat | 0.004g | 0.963g | 2% |
| Copper | 0.121mg | 0.128mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 12.09g | 41.28g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +82.6% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +229.2% |
| Contains more OtherOther | +251.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +23975% |
| Contains more Poly. FatPolyunsaturated fat | +1745.7% |
