Arrowroot vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are arrowroot and hot and sour soup different?
- Arrowroot is higher than hot and sour soup in folate, iron, vitamin B6, potassium, copper, vitamin B1, phosphorus, and vitamin B3.
- Arrowroot covers your daily need for folate, 83% more than hot and sour soup.
- Arrowroot contains 8 times more potassium than hot and sour soup. Arrowroot contains 454mg of potassium, while hot, and sour soup contains 55mg.
- Arrowroot is lower in sodium.
Arrowroot, raw and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +725.5% |
| Contains more IronIron | +246.9% |
| Contains more CopperCopper | +365.4% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +206.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +104.7% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +90.3% |
| Contains more Vitamin B3Vitamin B3 | +233.9% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +315.6% |
| Contains more FolateFolate | +4125% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 8µg | 83% |
| Iron | 2.22mg | 0.64mg | 20% |
| Vitamin B6 | 0.266mg | 0.064mg | 16% |
| Sodium | 26mg | 376mg | 15% |
| Potassium | 454mg | 55mg | 12% |
| Copper | 0.121mg | 0.026mg | 11% |
| Vitamin B1 | 0.143mg | 0.026mg | 10% |
| Phosphorus | 98mg | 32mg | 9% |
| Vitamin B3 | 1.693mg | 0.507mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Manganese | 0.174mg | 0.085mg | 4% |
| Zinc | 0.63mg | 0.22mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Carbs | 13.39g | 4.35g | 3% |
| Protein | 4.24g | 2.58g | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin B2 | 0.059mg | 0.031mg | 2% |
| Fats | 0.2g | 1.21g | 2% |
| Saturated fat | 0.039g | 0.229g | 1% |
| Monounsaturated fat | 0.004g | 0.288g | 1% |
| Polyunsaturated fat | 0.092g | 0.311g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 65kcal | 39kcal | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B5 | 0.292mg | 0.227mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 6mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 12.09g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +64.3% |
| Contains more CarbsCarbs | +207.8% |
| Contains more OtherOther | +17.4% |
| Contains more FatsFats | +505% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +7100% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
