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  6. Arrowroot vs. Jackfruit

Arrowroot vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between arrowroot and jackfruit

  • Arrowroot has more folate, iron, phosphorus, and manganese, while jackfruit has more vitamin C.
  • Arrowroot's daily need coverage for folate is 79% higher.
  • Jackfruit contains 10 times less iron than arrowroot. Arrowroot contains 2.22mg of iron, while jackfruit contains 0.23mg.
  • Arrowroot has a lower glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Arrowroot, raw and Jackfruit, raw.

Infographic

Arrowroot vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +865.2%
Contains more CopperCopper +59.2%
Contains more ZincZinc +384.6%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +304.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -92.3%
~equal in Potassium ~448mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +36.2%
Contains more Vitamin B3Vitamin B3 +84%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more FolateFolate +1308.3%
Contains more Vitamin CVitamin C +621.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +23.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Jackfruit DV% diff.
Folate 338µg 24µg 79%
Iron 2.22mg 0.23mg 25%
Vitamin C 1.9mg 13.7mg 13%
Phosphorus 98mg 21mg 11%
Fructose 9.19g 11%
Manganese 0.174mg 0.043mg 6%
Vitamin B6 0.266mg 0.329mg 5%
Vitamin B3 1.693mg 0.92mg 5%
Protein 4.24g 1.72g 5%
Copper 0.121mg 0.076mg 5%
Zinc 0.63mg 0.13mg 5%
Vitamin B1 0.143mg 0.105mg 3%
Carbs 13.39g 23.25g 3%
Vitamin E 0.34mg 2%
Calories 65kcal 95kcal 2%
Calcium 6mg 24mg 2%
Starch 1.47g 1%
Fats 0.2g 0.64g 1%
Fiber 1.3g 1.5g 1%
Selenium 0.7µg 1%
Vitamin B5 0.292mg 0.235mg 1%
Magnesium 25mg 29mg 1%
Saturated fat 0.039g 0.195g 1%
Sodium 26mg 2mg 1%
Net carbs 12.09g 21.75g N/A
Potassium 454mg 448mg 0%
Sugar 19.08g N/A
Vitamin A 1µg 5µg 0%
Vitamin B2 0.059mg 0.055mg 0%
Monounsaturated fat 0.004g 0.155g 0%
Polyunsaturated fat 0.092g 0.094g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +146.5%
Contains more OtherOther +52.7%
Contains more FatsFats +220%
Contains more CarbsCarbs +73.6%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +3775%
~equal in Polyunsaturated fat ~0.094g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.