Arrowroot vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between arrowroot and ladyfinger
- Arrowroot has more folate and vitamin B6; however, ladyfinger is richer in vitamin B12, vitamin B2, iron, vitamin B5, vitamin B1, and vitamin A.
- Ladyfinger covers your daily cholesterol needs 74% more than arrowroot.
- Ladyfinger has 4 times less folate than arrowroot. Arrowroot has 338µg of folate, while ladyfinger has 77µg.
- Arrowroot contains less saturated fat.
Specific food types used in this comparison are Arrowroot, raw and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +301.8% |
| Contains more CopperCopper | +27.4% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +683.3% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +118% |
| Contains more FolateFolate | +339% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +625.4% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +282.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +314.1% |
| Contains more OtherOther | +29.1% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +345.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +93525% |
| Contains more Poly. FatPolyunsaturated fat | +1446.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Folate | 338µg | 77µg | 65% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.059mg | 0.428mg | 28% |
| Vitamin A | 1µg | 167µg | 18% |
| Iron | 2.22mg | 3.58mg | 17% |
| Vitamin B5 | 0.292mg | 1.116mg | 16% |
| Calories | 65kcal | 363kcal | 15% |
| Carbs | 13.39g | 59.7g | 15% |
| Fats | 0.2g | 9.1g | 14% |
| Saturated fat | 0.039g | 3.022g | 14% |
| Protein | 4.24g | 10.6g | 13% |
| Vitamin B1 | 0.143mg | 0.284mg | 12% |
| Vitamin B6 | 0.266mg | 0.122mg | 11% |
| Phosphorus | 98mg | 173mg | 11% |
| Potassium | 454mg | 113mg | 10% |
| Polyunsaturated fat | 0.092g | 1.423g | 9% |
| Monounsaturated fat | 0.004g | 3.745g | 9% |
| Sodium | 26mg | 147mg | 5% |
| Zinc | 0.63mg | 1.14mg | 5% |
| Calcium | 6mg | 47mg | 4% |
| Manganese | 0.174mg | 0.24mg | 3% |
| Copper | 0.121mg | 0.095mg | 3% |
| Vitamin B3 | 1.693mg | 2.104mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fiber | 1.3g | 1g | 1% |
| Net carbs | 12.09g | 58.7g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
39%
Minerals Daily Need Coverage Score
27%
35%
Comparison summary
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 2.983g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.