Arrowroot vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between arrowroot and lasagne
- Arrowroot is richer in folate, iron, vitamin B6, and potassium, yet lasagne is richer in selenium, vitamin B12, vitamin A, and calcium.
- Daily need coverage for folate for arrowroot is 79% higher.
- Arrowroot contains 3 times more iron than lasagne. Arrowroot contains 2.22mg of iron, while lasagne contains 0.71mg.
- Arrowroot contains less sodium.
- Lasagne has a lower glycemic index than arrowroot.
Food types used in this article are Arrowroot, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +212.7% |
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -93% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more ManganeseManganese | +10.9% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +118% |
| Contains more FolateFolate | +1308.3% |
| Contains more Vitamin CVitamin C | +31.6% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 24µg | 79% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Iron | 2.22mg | 0.71mg | 19% |
| Sodium | 26mg | 373mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B6 | 0.266mg | 0.122mg | 11% |
| Saturated fat | 0.039g | 2.348g | 10% |
| Calcium | 6mg | 88mg | 8% |
| Potassium | 454mg | 196mg | 8% |
| Fats | 0.2g | 4.92g | 7% |
| Vitamin B1 | 0.143mg | 0.07mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 7µg | 6% | |
| Protein | 4.24g | 7.28g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin A | 1µg | 41µg | 4% |
| Calories | 65kcal | 135kcal | 4% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 0.004g | 1.758g | 4% |
| Copper | 0.121mg | 0.09mg | 3% |
| Phosphorus | 98mg | 115mg | 2% |
| Zinc | 0.63mg | 0.87mg | 2% |
| Polyunsaturated fat | 0.092g | 0.433g | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.292mg | 0.323mg | 1% |
| Vitamin B3 | 1.693mg | 1.528mg | 1% |
| Vitamin C | 1.9mg | 2.5mg | 1% |
| Manganese | 0.174mg | 0.193mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Carbs | 13.39g | 15.36g | 1% |
| Vitamin B2 | 0.059mg | 0.074mg | 1% |
| Net carbs | 12.09g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.11g | N/A | |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +71.7% |
| Contains more FatsFats | +2360% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +43850% |
| Contains more Poly. FatPolyunsaturated fat | +370.7% |
