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  6. Arrowroot vs. Marble cake

Arrowroot vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between arrowroot and marble cake

  • Arrowroot is richer in folate, vitamin B6, potassium, and iron, yet marble cake is richer in phosphorus, calcium, fiber, and vitamin B2.
  • Daily need coverage for folate for arrowroot is 76% higher.
  • Arrowroot contains 11 times more vitamin B6 than marble cake. Arrowroot contains 0.266mg of vitamin B6, while marble cake contains 0.025mg.
  • Arrowroot contains less sodium.

Food types used in this article are Arrowroot, raw and Cake, pudding-type, marble, dry mix.

Infographic

Arrowroot vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +269.1%
Contains more IronIron +37%
Contains more ZincZinc +80%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +25.2%
Contains more CalciumCalcium +1166.7%
Contains more CopperCopper +11.6%
Contains more PhosphorusPhosphorus +180.6%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +204.2%
Contains more Vitamin B6Vitamin B6 +964%
Contains more FolateFolate +838.9%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +120.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Marble cake DV% diff.
Folate 338µg 36µg 76%
Polyunsaturated fat 0.092g 3.779g 25%
Phosphorus 98mg 275mg 25%
Carbs 13.39g 79.5g 22%
Sodium 26mg 519mg 21%
Vitamin B6 0.266mg 0.025mg 19%
Calories 65kcal 416kcal 18%
Fats 0.2g 11.7g 18%
Monounsaturated fat 0.004g 4.75g 12%
Saturated fat 0.039g 2.45g 11%
Potassium 454mg 123mg 10%
Iron 2.22mg 1.62mg 8%
Calcium 6mg 76mg 7%
Fiber 1.3g 2.9g 6%
Vitamin E 0.85mg 6%
Vitamin B2 0.059mg 0.13mg 5%
Vitamin B5 0.292mg 0.096mg 4%
Selenium 0.7µg 2.6µg 3%
Vitamin B1 0.143mg 0.181mg 3%
Zinc 0.63mg 0.35mg 3%
Manganese 0.174mg 0.139mg 2%
Vitamin K 2.8µg 2%
Protein 4.24g 3.4g 2%
Magnesium 25mg 18mg 2%
Vitamin C 1.9mg 0mg 2%
Copper 0.121mg 0.135mg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Vitamin B3 1.693mg 1.546mg 1%
Net carbs 12.09g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +24.7%
Contains more WaterWater +2504.8%
Contains more FatsFats +5750%
Contains more CarbsCarbs +493.7%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +118650%
Contains more Poly. FatPolyunsaturated fat +4007.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.