Arrowroot vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between arrowroot and marmalade
- The amount of folate, iron, vitamin B6, phosphorus, potassium, vitamin B1, vitamin B3, manganese, vitamin B5, and magnesium in arrowroot is higher than in marmalade.
- Arrowroot covers your daily folate needs 82% more than marmalade.
- Marmalade has 33 times less vitamin B3 than arrowroot. Arrowroot has 1.693mg of vitamin B3, while marmalade has 0.052mg.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of marmalade is 43.
Specific food types used in this comparison are Arrowroot, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +1127% |
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +2350% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +770% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2760% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +3155.8% |
| Contains more Vitamin B5Vitamin B5 | +1846.7% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +3655.6% |
| Contains more Vitamin CVitamin C | +152.6% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 9µg | 82% |
| Iron | 2.22mg | 0.15mg | 26% |
| Vitamin B6 | 0.266mg | 0.019mg | 19% |
| Carbs | 13.39g | 66.3g | 18% |
| Phosphorus | 98mg | 4mg | 13% |
| Vitamin B1 | 0.143mg | 0.005mg | 12% |
| Potassium | 454mg | 37mg | 12% |
| Vitamin B3 | 1.693mg | 0.052mg | 10% |
| Calories | 65kcal | 246kcal | 9% |
| Protein | 4.24g | 0.3g | 8% |
| Manganese | 0.174mg | 0.02mg | 7% |
| Vitamin B5 | 0.292mg | 0.015mg | 6% |
| Zinc | 0.63mg | 0.04mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Copper | 0.121mg | 0.09mg | 3% |
| Calcium | 6mg | 38mg | 3% |
| Vitamin B2 | 0.059mg | 0.025mg | 3% |
| Vitamin C | 1.9mg | 4.8mg | 3% |
| Fiber | 1.3g | 0.7g | 2% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Sodium | 26mg | 56mg | 1% |
| Choline | 3mg | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 12.09g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1313.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +143.2% |
| Contains more OtherOther | +610% |
| Contains more CarbsCarbs | +395.1% |
